Is it ok to work out in the morning and not eat until lunch?

I had been pretty good about keeping a 16-8 window but my schedule changed and I can't work out in the late morning anymore.

I wasn't comfortable with the idea of working out and being done at 8 am and not eating until 12:30

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Posted by Mingo Was His NameO

Brooklyn

Member since Mar 2016

25455 posts

Posted on 10/12/18 at 12:20 pm to Cockopotamus

quote:
Is it ok to work out in the morning and not eat until lunch?

Yes

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Posted by GeorgeTheGreek

Sparta, Greece

Member since Mar 2008

66443 posts

Posted on 10/12/18 at 12:26 pm to Inside the Eye

When you feel hungry, drink water.

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Posted by nwalser

Baton Rouge

Member since Jun 2010

181 posts

Posted on 10/12/18 at 8:42 pm to hashtag

Thanks for the info! Appreciate it. I’ll definitely give it a try! I can do it but pretty sure I may have a plain hot tea in the am. Maybe I can hold off though

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Posted by nwalser

Baton Rouge

Member since Jun 2010

181 posts

Posted on 10/13/18 at 6:47 am to Mingo Was His NameO

You can literally run five miles on empty and feel great afterwards. I have done it many times.

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Posted by tke_swamprat

Houma, LA

Member since Aug 2004

9764 posts

Posted on 10/13/18 at 7:07 am to Cockopotamus

Hey cock I work out daily at 5am. Break my fast around 10:30am.

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Posted by TheDude

Member since May 2004

2675 posts

Posted on 10/16/18 at 9:48 am to Inside the Eye

I'm sure many people will say I'm half assing intermittent fasting and I kind of am. I'm loving the results I'm getting though. I only do it 5 days a week. I have one protein heavy meal around 4:00 and that's it. I have no problem grabbing black coffee or green tea on occasion. Energy level is good and I've never felt better.

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