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re: Am I doing too much cardio?
Posted on 9/19/23 at 12:05 pm to lsu777
Posted on 9/19/23 at 12:05 pm to lsu777
I basically want to ski 30000' vertical a day, with a lot of moguls mixed in. And the base of most my mountains will be above 9500'. So the cardio helps.
Plus Im friends with a bunch of 25somethings who like to rock climb and hike stupid shite. So its not JUST to look good.
Ah! Yeah, I figure I should just lift heavier and heavier circles and the physique changes I want should start happening.
Plus Im friends with a bunch of 25somethings who like to rock climb and hike stupid shite. So its not JUST to look good.
quote:
when we say right amount of cardio is none we are talking about guys looking for aesthetic changes that are jogging a good bit throughout the week.
Ah! Yeah, I figure I should just lift heavier and heavier circles and the physique changes I want should start happening.
0
Posted on 9/19/23 at 1:52 pm to Duke
quote:
Get at least 1000' elevation gain over a mile
Lets not just gloss over how steep this is to be running. That is a sustained 20% grade.
Posted on 9/19/23 at 2:56 pm to idontyield
quote:
Lets not just gloss over how steep this is to be running
"Running" isnt exactly what Id describe it as. The goal is up as fast as possible... aint a prayer I can just run up it.
Posted on 9/19/23 at 3:54 pm to Duke
80/20.
80% should be base aerobic pace/effort. 20% should be VO2.
80% should be base aerobic pace/effort. 20% should be VO2.
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