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Started By
Message
Almost got 635 on rack pull
Posted on 1/8/18 at 9:07 pm
Posted on 1/8/18 at 9:07 pm
7
Posted on 1/8/18 at 9:55 pm to Hu_Flung_Pu
quote:Hate it. May give up on it.
Hook grip
Posted on 1/8/18 at 10:38 pm to AlxTgr
Why?
Posted on 1/8/18 at 10:53 pm to Hu_Flung_Pu
It hurts and I don't feel I benefit from it.
Posted on 1/8/18 at 11:04 pm to Hu_Flung_Pu
Posted on 1/8/18 at 11:05 pm to AlxTgr
quote:
hurts and I don't feel I benefit from it.
I started to feel it wind mill at heavier weights and I felt one side "feel it" a little more. That's why I changed from mixed grip.
Posted on 1/9/18 at 8:57 am to Hu_Flung_Pu
So close man! 
it did sound like pain though
On deadlift I usually do four sets and then use one ton hooks for last set. Hook grip is a pain to learn to use and watching mixed grip bicep tear compilation is enough that I'll avoid the mixed grip.
What got you into these partial range exercises? Are you getting a lot of gains from incorporating them?
it did sound like pain though
On deadlift I usually do four sets and then use one ton hooks for last set. Hook grip is a pain to learn to use and watching mixed grip bicep tear compilation is enough that I'll avoid the mixed grip.
What got you into these partial range exercises? Are you getting a lot of gains from incorporating them?
Posted on 1/9/18 at 9:39 am to zatetic
I'm doing Westside and I do max effort on variants. It's actually fairly low for a rack pull. It's only about 4 - 5" off the ground.
It does help me in two ways: one is to gain confidence with heavier weights and it brings up my weaknesses in the rep range. That particular spot is a weak point in the deadlift as it's usually a spot you already have momentum.
I'll do deficit deadlift next week.
It does help me in two ways: one is to gain confidence with heavier weights and it brings up my weaknesses in the rep range. That particular spot is a weak point in the deadlift as it's usually a spot you already have momentum.
I'll do deficit deadlift next week.
Posted on 1/9/18 at 9:49 am to Hu_Flung_Pu
I just turned on the volume for the first time. The hell is that music?
Posted on 1/9/18 at 10:13 am to AlxTgr
Lol Lamb of God. Its an aquired taste.
I tried to turn the volume down in the YouTube editor but can't find it.
I tried to turn the volume down in the YouTube editor but can't find it.
This post was edited on 1/9/18 at 10:28 am
Posted on 1/9/18 at 10:31 am to Hu_Flung_Pu
I am afraid of you.
Posted on 1/9/18 at 10:45 am to AlxTgr
I shoot pretty good too 
Posted on 1/9/18 at 10:47 am to Hu_Flung_Pu
I am also a sensitive person that likes long walks on the beach and sitting by a fire in my pj's sipping hot cocoa
Posted on 1/9/18 at 11:08 am to Hu_Flung_Pu
More worried about a torture and eat my organs situation than a gun.
Posted on 1/9/18 at 1:01 pm to Hu_Flung_Pu
You'll get it on your next attempt
Posted on 1/9/18 at 2:43 pm to bayourougebengal
F that. I'm gonna try to get more next time. It'll be about a month when I try again.
Posted on 1/10/18 at 6:13 am to Hu_Flung_Pu
You had that. Looked like you just gave up on it. Is that a home gym?
Posted on 1/10/18 at 6:57 am to TDcline
Yep. That is a home gym.
Posted on 1/10/18 at 9:08 am to Hu_Flung_Pu
You could always give Cobra Grips a chance.
I bought them a month ago and within 2 weeks my deadlift was up 50 pounds
Actually just hit 2.5x my BW yesterday. Pulled 445 for the first time
I bought them a month ago and within 2 weeks my deadlift was up 50 pounds
Actually just hit 2.5x my BW yesterday. Pulled 445 for the first time
Posted on 1/10/18 at 9:20 am to Hu_Flung_Pu
nice hook grip bro
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