72H fasting

I've done about 90 hours a few times. Are you going 0 calorie or what? I had black coffee and water once. Another time about 150 calories a day of juice and electrolytes. Definitely need electrolytes.

Day 1 is hard. Day 2 is the true test. Day 3 was easier

Did a 72h and could've easily went well past that. I've been low carbs since. 3"+ off my waistline.

Done it a few times and had great results each time. Think it’s recommended about once every 2-3 months. Thomas DeLauer has a bunch of videos on fasting you can find on his YouTube channel. He suggests going low carb for a few days prior so your body is already fat adapted. What you break your extended fast with is important so make sure you have that meal (bone broth with collagen is what I do) well researched beforehand. Would also try to consume only half your normal daily calories for a couple of days after as well. What kept me going strong was water, green tea and black coffee. There’s a zero calorie apple cider vinegar by Braggs out too that will help suppress appetite along the way. Exercise wasn’t bad despite not having the same energy levels. Mental clarity and body composition were the two biggest benefits I saw.