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Started By
Message
300 challenge
Posted on 10/14/22 at 11:02 pm
Posted on 10/14/22 at 11:02 pm
I am looking to do a 300 a day kettlebell swing challenge to get back into it and as a mental challenge as well.
Anyone see any issues with doing this?
Anyone see any issues with doing this?
6
Posted on 10/15/22 at 4:27 am to Spec1
I did a plan that called for 100 a day for 5 days a week. Two arm wasn’t an issue. Single arm was more of a challenge.
Posted on 10/15/22 at 7:35 am to Spec1
This the 10000 swing challenge by Dan John? It’s 10k in a month. Nothing wrong with it but shits way harder than you think and better take care of those hands
Posted on 10/15/22 at 8:32 am to Spec1
What weight and we talking full American, Russian, snatch, etc?
Posted on 10/15/22 at 2:18 pm to Aubie Spr96
100 / day 5 x's / week seems reasonable and obtainable.
300 at 53 lb American would make for a good marathon style kb workout, but unreasonable repeated daily or even if dropped weight or style to Russian.
300 at 53 lb American would make for a good marathon style kb workout, but unreasonable repeated daily or even if dropped weight or style to Russian.
Posted on 10/16/22 at 7:28 pm to Spec1
Any random opinions on long term damage to joints with high repetition movements vs lower repetition higher resistance movements. Just curious.
Posted on 10/17/22 at 9:17 am to hellsu
for a month or two....its fine. long term...gonna run into issues
Posted on 10/17/22 at 9:52 am to BigPerm30
35# and Russian
Posted on 10/17/22 at 10:22 am to Spec1
I made it for close to a couple of weeks with a 24k, Russian style swings doing that 10k challenge.
It's just mind-numbingly boring. I couldn't make it through the whole month. I don't think you'll have any issues, though, physically.
It's just mind-numbingly boring. I couldn't make it through the whole month. I don't think you'll have any issues, though, physically.
Posted on 10/17/22 at 10:54 am to hellsu
got a little tendinitis in my wrist when i was doing 100 or so a day for my cardio work.
Posted on 10/17/22 at 1:58 pm to lsu777
quote:
better take care of those hands
The 10k Kettlebell challenge tore the frick out of my hands.
Posted on 10/19/22 at 9:44 am to Spec1
how do you split it up, set-wise? 10 sets of 30? seems to be the sweet spot imo but curious to hear what you're doing.
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