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Started By
Message
re: 2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 12/21/22 at 7:03 am to OysterPoBoy
Posted on 12/21/22 at 7:03 am to OysterPoBoy
Concentric
2
Posted on 12/21/22 at 7:10 am to lofty
Great workout today. Liked the slow descents.
I’m really a huge fan of the band pull throughs. They feel really good on the lower back.
I’m really a huge fan of the band pull throughs. They feel really good on the lower back.
Posted on 12/21/22 at 8:05 am to lofty
quote:
Concentric
That’s what I thought but I kept thinking concentric circles and that didn’t seem right.
Posted on 12/21/22 at 8:46 am to OysterPoBoy
Eccentrics on deadlifts feel awesome.
Big emphasis on core stability.
Big emphasis on core stability.
Posted on 12/21/22 at 9:26 am to 3rdPart Tiger
I liked todays. The squats could have been a tad heavier for only 2 reps but they felt good. I added carries at the end to bring it to an even hour.
Posted on 12/21/22 at 10:41 am to OysterPoBoy
quote:
The squats could have been a tad heavier for only 2 reps but they felt good.
I just finished Goggins' latest book and he talks about people who do what's required vs those who do more than required.
I did 4x5s for deads and squats because I thought of that chapter when the first set felt light.
Posted on 12/21/22 at 12:26 pm to 3rdPart Tiger
I like that attitude. I did go heavy on the walking lunges and by the time I was done the legs were definitely tired.
Posted on 12/21/22 at 1:00 pm to OysterPoBoy
quote:
I like that attitude. I did go heavy on the walking lunges and by the time I was done the legs were definitely tired.
I went heavier than I was supposed to today too. Only because I put a 5 on instead of the 2.5
Posted on 12/21/22 at 5:24 pm to jose
I like the look of tomorrow’s workout. I still can’t do chin ups so I may do curls instead. I think I can overhead press but I may have to go a little lighter.
Posted on 12/21/22 at 5:29 pm to OysterPoBoy
I do too. I actually really like chin ups. I suck at pull ups. I’ve always told myself I need to just do a few of them every day to get better at them. But alas I don’t lol
Posted on 12/21/22 at 7:50 pm to jose
Just saw he made a post tonight to go up on maxes by 5%! I’m moving on up!
Posted on 12/21/22 at 9:11 pm to jose
I’m in for 5.
Posted on 12/22/22 at 5:54 am to OysterPoBoy
I will notch it up too by 5%
Posted on 12/22/22 at 6:06 am to lofty
First set out of the gate at 280# today. That was heavy
Posted on 12/22/22 at 6:47 am to jose
Pushpullooza done!
I really liked the variations today!
I really liked the variations today!
Posted on 12/22/22 at 10:15 am to jose
Went up 10%
Enjoyed the lift. Tomorrow will have to be an afternoon lift. Few drinks tonight and it’ll be damn cold in that garage.
Enjoyed the lift. Tomorrow will have to be an afternoon lift. Few drinks tonight and it’ll be damn cold in that garage.
Posted on 12/22/22 at 1:14 pm to Lazy But Talented
I’m back baby. Did the workout as listed chins, ohp and all. No issues with the stitches. Finished off with more carries to get to an hour.
Posted on 12/22/22 at 1:41 pm to OysterPoBoy
quote:
Finished off with more carries to get to an hour.
You animal!
Posted on 12/22/22 at 6:33 pm to Lazy But Talented
Low-key excited about tomorrow’s workout despite the frigid temps.
Rolled 6, 3, 2, 2, 2, & 1.
Rolled 6, 3, 2, 2, 2, & 1.
Posted on 12/22/22 at 6:48 pm to 3rdPart Tiger
6,6,4,2,1,1
I like it.
I like it.
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