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#subtle 
1
Posted on 7/24/14 at 2:45 pm to Paedin
I'm in.
Posted on 7/24/14 at 2:46 pm to AstroTiger
Count me in. I need a little extra motivation these days.
So 10k over 31 days is ~ 323 a day. Lets just say 324 to make it easier to divide. Assuming I do 12 sets of 27 or 6 sets of 54, which would be more beneficial? I'm thinking knock out 54 right when I get up, and then every 2 hours after that do another 54 until I've done 6 sets. So 6:30, 8:30, 10:30, 12:30, 2:30, and 4:30 and I've done them all before leaving work for the day.
So 10k over 31 days is ~ 323 a day. Lets just say 324 to make it easier to divide. Assuming I do 12 sets of 27 or 6 sets of 54, which would be more beneficial? I'm thinking knock out 54 right when I get up, and then every 2 hours after that do another 54 until I've done 6 sets. So 6:30, 8:30, 10:30, 12:30, 2:30, and 4:30 and I've done them all before leaving work for the day.
Posted on 7/24/14 at 2:46 pm to LSUzealot
yea I just wanted to post that gif. won't sniff 10K but I'll give it a shot
Posted on 7/24/14 at 2:46 pm to Paedin
quote:
Added a "IN" list to the OP
If I missed someone, just post a "in" message and Ill catch back up in a couple hours. Be back on tour at 6.
You got time to keep up with a spreadsheet? We could post our results once every 3-4 days if it's not too much?
Posted on 7/24/14 at 2:47 pm to boom roasted
quote:
You up for the challenge Sabi? I know 300 is your morning warmup but you can still participate.
Is that what it comes out to? 300? That's not bad. How about a 10,000 pullup challenge?
Posted on 7/24/14 at 2:47 pm to DrTyger
Btw what kind of push ups? Chest to floor or 90 degree elbow bend?
Posted on 7/24/14 at 2:47 pm to DrTyger
quote:
This is true, but certain muscles recover faster from certain exercises. If you're in decent shake than doing push-ups everyday should be all right. A good litmus test would be if your still sore from the last day. If you are even a little, your muscles are still repairing. Don't work them. It won't hurt them, but you won't get much benefit.
Decent shape would be generous. I'm like 105lbs, but I'm in the WORST SHAPE. I eat like shite, drink a lot, and never had to work out in my life.
But I don't like the way my body looks anymore like I did when I was 90lbs.
I'm trying to do portion control and trying to do some working out. I know that strength exercises (even mild ones like pushups and situps) will help build muscle, which might not make you actually LOSE weight, but it makes you look much thinner because the fat converts to muscle so the weight you had is now tight and lean (right?)
I stay sore a decent amount of time right now. Again, bad diet.. never had a need to work out.. etc.
quote:
And for a woman working the pectoralis major and minor increases chest wall tension and makes boobs look perkier. It's science.
But is working out and/or losing weight going to make them go away and/or shrink? They're my only true asset. People think they're fake. I can't be losing that
Posted on 7/24/14 at 2:48 pm to LSUzealot
quote:
You got time to keep up with a spreadsheet? We could post our results once every 3-4 days if it's not too much?
Bring it on.
I have a lot of free time.
Posted on 7/24/14 at 2:49 pm to gorillacoco
quote:
Btw what kind of push ups? Chest to floor or 90 degree elbow bend
I would probably do standard pushups with my power stands, but I do two workouts a day already.
Posted on 7/24/14 at 2:49 pm to SabiDojo
quote:
10,000 pullup challenge
I do a lot of pull ups but 10k is just ridiculous
Posted on 7/24/14 at 2:49 pm to SabiDojo
quote:
Is that what it comes out to? 300? That's not bad. How about a 10,000 pullup challenge?
That would be farrrr more difficult. Especially if youre doing real pullups and not that bullshite crossfit kickup pullup.
Posted on 7/24/14 at 2:49 pm to Paedin
I will take up the challenge if I can get a senior citizen discount of 5k.
Posted on 7/24/14 at 2:50 pm to Paedin
IN.
I already do about 200 a morning as part of my warmup, should be easy to expand it.
I already do about 200 a morning as part of my warmup, should be easy to expand it.
Posted on 7/24/14 at 2:50 pm to NoNameNeeded
Maybe the challenge should just be "see how many you can do"
Posted on 7/24/14 at 2:50 pm to SabiDojo
quote:
I would probably do standard pushups with my power stands
Yeah, I'm going to bring my pushup bars up here to the office. I'll knock out the first set at home without but all here will be on those so I can get further range of motion.
Posted on 7/24/14 at 2:50 pm to dnm3305
quote:
and not that bullshite crossfit kickup pullup.
I don't even know what this blasphemy looks like.
Posted on 7/24/14 at 2:50 pm to LouisianaLady
quote:
but it makes you look much thinner because the fat converts to muscle so the weight you had is now tight and lean
You are throwing out the old wives tales today. That could not be more false.
Posted on 7/24/14 at 2:51 pm to DanTiger
In. Going to destroy you chumps
Posted on 7/24/14 at 2:51 pm to DanTiger
So I HAVE to lose weight to look thinner? 
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