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re: 10,000 Push-Ups Challenge - Challenge Complete
Posted on 6/18/19 at 9:43 am to SulphursFinest
Posted on 6/18/19 at 9:43 am to SulphursFinest
I'm at the gym 4 times a week doing the Greyskull LCI program along side the pushup challenge.
0
Posted on 6/18/19 at 3:20 pm to boxcarbarney
Day 18 - 333 reps
5,884 for the month
5,884 for the month
Posted on 6/19/19 at 2:30 am to boxcarbarney
I had one of the best chest workout a of my life today.
Push-up challenge making me skrong af
Push-up challenge making me skrong af
Posted on 6/19/19 at 3:09 pm to boxcarbarney
Day 19 - 333 reps
6,217 for the month
6,217 for the month
Posted on 6/19/19 at 3:44 pm to Vanilla Ice
It has definitely helped me on the bench press. I put up 185lbs for a 3x5 like it was nothing after struggling with it a couple of weeks ago.
Posted on 6/20/19 at 8:12 am to Ssubba
Same here. My bench numbers went up 40 pounds during the last challenge. 
Posted on 6/20/19 at 3:06 pm to boxcarbarney
Day 20 - 333 reps
6,550 for the month
6,550 for the month
Posted on 6/21/19 at 3:53 pm to boxcarbarney
Day 21 - 333 reps
6,883 for the month.
I'm going on vacation next week, so I don't know if I'll continue this or not. I'll try to, but we'll see.
6,883 for the month.
I'm going on vacation next week, so I don't know if I'll continue this or not. I'll try to, but we'll see.
Posted on 6/22/19 at 6:55 am to boxcarbarney
I was in San Antonio this week for work and I was able to get my reps in. Today, on the other hand, might be a different story. We have to be out at my son's baseball game in 35 minutes.
Posted on 6/22/19 at 2:13 pm to TideSaint
Missed a chunk of days due to a business trip. Sitting at 2250 on quest for 4000.
Major soreness has really decreased and am definitely feeling stronger.
Major soreness has really decreased and am definitely feeling stronger.
Posted on 6/22/19 at 3:32 pm to tigerfan311
2550
Posted on 6/22/19 at 7:48 pm to boxcarbarney
Day 22 - 333 reps
7,216 for the month
Gonna be on the road all day tomorrow. I'll try to squeeze these in when I can.
7,216 for the month
Gonna be on the road all day tomorrow. I'll try to squeeze these in when I can.
Posted on 6/23/19 at 5:29 pm to boxcarbarney
Knocked out 435 today. 
Posted on 6/23/19 at 9:48 pm to Bigryno7
How many push-ups are y’all doing per set? I give out around 50 every time
Posted on 6/23/19 at 10:30 pm to ScaryClown
I break it up into 100 rep rounds, then break that up into sets. So my 1st 100 rep round may look like:
30 reps
20 reps
20 reps
30 reps
If you can't, don't try to fit the whole thing into one set. What's important here is getting the work in for the day.
That being said, I have 0 reps for the day. Drove 10+ hours and was dog arse tired.
30 reps
20 reps
20 reps
30 reps
If you can't, don't try to fit the whole thing into one set. What's important here is getting the work in for the day.
That being said, I have 0 reps for the day. Drove 10+ hours and was dog arse tired.
Posted on 6/23/19 at 11:13 pm to boxcarbarney
Finished my 3rd full week of my challenge
Total #’s are:
2100 pull ups
4200 push ups
6300 air squats
Today I did 20 rounds of 5/10/15 in just under 18 minutes. Day 1 I could only do around 5 rounds before resting. Today I pretty much did the entire thing straight through.
Total #’s are:
2100 pull ups
4200 push ups
6300 air squats
Today I did 20 rounds of 5/10/15 in just under 18 minutes. Day 1 I could only do around 5 rounds before resting. Today I pretty much did the entire thing straight through.
Posted on 6/23/19 at 11:25 pm to Bigryno7
Wow you guys are machines
Posted on 6/24/19 at 10:34 am to ScaryClown
For those who are saying it's helped their bench press a lot, are you doing PUs every day or are you taking rest days? Is it not necessary to take rest days to help your muscles recover?
Posted on 6/24/19 at 1:23 pm to Downtown Devin Brown
I'm doing the push-ups every day.
It's body weight exercises. You don't need to take days off to rest.
It's body weight exercises. You don't need to take days off to rest.
Posted on 6/24/19 at 1:49 pm to Downtown Devin Brown
quote:
Is it not necessary to take rest days to help your muscles recover?
Most people are doing sub maximal sets, very little fatigue sets in at this point.
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