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boxcarbarney
LSU Fan
Fat City Drum Corps
Member since Jul 2007
15369 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Day 5 333 reps.

1,564 for the month.


boxcarbarney
LSU Fan
Fat City Drum Corps
Member since Jul 2007
15369 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
quote:

Do y'all do them all in one session or do you split up the reps throughout the day?


Split them up throughout the day. Morning set of 100, afternoon set of 100, and evening set of 100.


tigerfan311
LSU Fan
Baton Rouge, LA
Member since Apr 2009
577 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Done for the day!


TideSaint
USA Fan
Prattville - God's Country
Member since Sep 2008
56393 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Me too.



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boxcarbarney
LSU Fan
Fat City Drum Corps
Member since Jul 2007
15369 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Day 6 - 333 reps.

1897 for the month.


Bigryno7
LSU Fan
Nola
Member since Jun 2009
558 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Day 4 in the books

100 pull ups
200 push ups
300 air squats

Today was tough


boxcarbarney
LSU Fan
Fat City Drum Corps
Member since Jul 2007
15369 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Day 7 - 333 reps

2230 for the month


Bigryno7
LSU Fan
Nola
Member since Jun 2009
558 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Day 5 in the books

100 Pull ups
200 push ups
300 air squats.

My body is starting to hate me. 25 more days...


tigerfan311
LSU Fan
Baton Rouge, LA
Member since Apr 2009
577 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Day 5 - 150 pushups 750 total

Hurts


TideSaint
USA Fan
Prattville - God's Country
Member since Sep 2008
56393 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Just keep pushing.


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boxcarbarney
LSU Fan
Fat City Drum Corps
Member since Jul 2007
15369 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Day 8 - 333 reps

2,563 for the month.


Bigryno7
LSU Fan
Nola
Member since Jun 2009
558 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Day 6 done yesterday
100 pull ups
200 push ups
300 air squats

Did the workout fasted and I felt much better during

Day 7
100 pull ups
200 push ups
300 air squats

Done by 8:30 AM

Week totals
700 pull ups
1400 push ups
2100 air squats



TideSaint
USA Fan
Prattville - God's Country
Member since Sep 2008
56393 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Knocked out 420 today.


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boxcarbarney
LSU Fan
Fat City Drum Corps
Member since Jul 2007
15369 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Day 9 - 333 reps.

2,896 for the month.


TideSaint
USA Fan
Prattville - God's Country
Member since Sep 2008
56393 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Just finished for the day. 420 reps again.

If anyone is wondering why it's that particular number it is because I did 30 reps per position on the push-up board.


Bigryno7
LSU Fan
Nola
Member since Jun 2009
558 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Day 8 in the books

100 pull ups
200 push ups
300 air squats



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20
boxcarbarney
LSU Fan
Fat City Drum Corps
Member since Jul 2007
15369 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Day 10 - 333 reps

3,220 for the month


lsu777
LSU Fan
westlake
Member since Jan 2004
12225 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Really interested in seeing results posted at the end.

Imo daily body weight work is very very underrated.

Daily sub Max chins are my go to prescription for adding mass along with higher volume boring but strong style press work.

For those looking to loose weight I encourage you to try a 5k burpee challenge and a 10k kb swing challenge. You will not regret it.add in 2 lifting sessions per week and daily pushups and with a cleaned up diet you are looking at shredding fat like crazy.




For those looking to put on mass, I encourage you to do a 2500 chin up challenge and a 10k close grip push-up or incline close grip pushups or 5k dip challenge.

Add this to two weight lifting sessions that involve press with 3 sets rpt/gslp/531 style plus 10 sets of 5 @70% plus 20 rep squats and the other day with incline with the 3 sets plus 5x10@50% plus one set of deads then some type of squats.

Minimal two lifts per day, two days per week plus the bodyweight work will put mass on you if you are eating enough.



boxcarbarney
LSU Fan
Fat City Drum Corps
Member since Jul 2007
15369 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
quote:

10k kb swing challenge.


I did the one on TNation a few years ago. Was not fun.


lsu777
LSU Fan
westlake
Member since Jan 2004
12225 posts

re: 10,000 Push-Ups Challenge - Challenge Complete
Did you die though? And did you burn some fat?


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