re: 10,000 Push-Ups Challenge - Challenge Complete

Done for the day!

Day 6 - 333 reps.

1897 for the month.

Day 7 - 333 reps

2230 for the month

Day 5 - 150 pushups 750 total

Hurts

Day 6 done yesterday
100 pull ups
200 push ups
300 air squats

Did the workout fasted and I felt much better during

Day 7
100 pull ups
200 push ups
300 air squats

Done by 8:30 AM

Week totals
700 pull ups
1400 push ups
2100 air squats

Day 9 - 333 reps.

2,896 for the month.

Day 8 in the books

100 pull ups
200 push ups
300 air squats

Really interested in seeing results posted at the end.

Imo daily body weight work is very very underrated.

Daily sub Max chins are my go to prescription for adding mass along with higher volume boring but strong style press work.

For those looking to loose weight I encourage you to try a 5k burpee challenge and a 10k kb swing challenge. You will not regret it.add in 2 lifting sessions per week and daily pushups and with a cleaned up diet you are looking at shredding fat like crazy.




For those looking to put on mass, I encourage you to do a 2500 chin up challenge and a 10k close grip push-up or incline close grip pushups or 5k dip challenge.

Add this to two weight lifting sessions that involve press with 3 sets rpt/gslp/531 style plus 10 sets of 5 @70% plus 20 rep squats and the other day with incline with the 3 sets plus 5x10@50% plus one set of deads then some type of squats.

Minimal two lifts per day, two days per week plus the bodyweight work will put mass on you if you are eating enough.

Did you die though? And did you burn some fat?