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1 Rep Max Calculator - For those who don't do 1 rep maxes. `

Posted on 6/2/20 at 11:26 am
Posted by bayou85
Concordia
Member since Sep 2016
11086 posts
Posted on 6/2/20 at 11:26 am
1RM Calculator

Some plans call for doing X% of you 1RM. If you're like me and think that 1RM don't do anything for your body, then this may help you.

I can't verify but I'm pretty sure that it's free to have an account. Plans are paid. I'm not currently paying them anything but I have access to this and other things.
This post was edited on 6/2/20 at 1:14 pm
Posted by Rep520
Member since Mar 2018
10476 posts
Posted on 6/2/20 at 12:30 pm to
It's a decent guide, but 1rm calculations can be difficult to estimate.

I saw an interesting study that women are far better at reps at 90% of a 1RM than men are. Essentially women could hit 5-6 reps in a set at 90% where men were in the 2-3 range.

Your link seems to have a PW requirement, so my only other caveat would be that above 5 reps is pretty impossible to reliably translate to a 1rm.
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
48564 posts
Posted on 6/2/20 at 2:39 pm to
quote:

I saw an interesting study that women are far better at reps at 90% of a 1RM than men are. Essentially women could hit 5-6 reps in a set at 90% where men were in the 2-3 range.


Could be that men push the envelope more going for a 1RM than women.

A bench 1RM of 300 equates to 270 at 90%. If someone does 290 (but has more fuel in the tank and stops to call that a 1RM) then 90% of that is around 260.

In my lifting experience 10lbs is roughly 2-3 reps. If I’m getting 5-6 at 260, then I’m usually limited to 3-4 reps at 270.
This post was edited on 6/2/20 at 2:41 pm
Posted by Rep520
Member since Mar 2018
10476 posts
Posted on 6/2/20 at 2:55 pm to
quote:

Could be that men push the envelope more going for a 1RM than women.


I'd have a different hypothesis.

First, women are generally smaller, i.e., a shorter bar path. The shorter bar path minimizes fatigue over multiple reps.

Also, men generally have a higher % of fast twitch muscle and women have a higher % of slow twitch. That means peak power output is generally higher for men, but women will do well when endurance is a component.
Posted by tzalma1
Lake Charles, LA
Member since Jan 2011
123 posts
Posted on 6/2/20 at 3:04 pm to
can confirm, my wife always lasts longer than i do
Posted by Rep520
Member since Mar 2018
10476 posts
Posted on 6/2/20 at 3:21 pm to
quote:

my wife always lasts longer than i do


You should shorten your bar path.
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