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Started By
Message
Right elbow pain
Posted on 5/11/23 at 11:50 am
Posted on 5/11/23 at 11:50 am
I’ve been playing/practicing a lot lately - that couple with being 46 has my elbow flaring up a bit.
Anything ointment/cream/etc wise to recommend?
Anything ointment/cream/etc wise to recommend?
7
Posted on 5/11/23 at 11:54 am to drexyl
Aleve, ice, rest
Posted on 5/11/23 at 12:11 pm to CoachChappy
Agree with Chappy above. Also, after pain has resolved and you start playing again, consider an arm band for a while for prevention.
Posted on 5/11/23 at 6:46 pm to drexyl
Biofreeze before warm up and on 10th tee
This post was edited on 5/11/23 at 7:14 pm
Posted on 5/11/23 at 9:04 pm to drexyl
The compression sleeves work really well.
Also, get a 10-15lb dumbbell and do SLOW wrist rolls. Roll the weight all the way extending the tips of your fingers and all the way up. Do 3-5 sets of 10-15 reps. Helped me a lot with my golfers elbow
Also, get a 10-15lb dumbbell and do SLOW wrist rolls. Roll the weight all the way extending the tips of your fingers and all the way up. Do 3-5 sets of 10-15 reps. Helped me a lot with my golfers elbow
Posted on 5/12/23 at 8:15 am to Tiger1242
quote:im not following what this is. Is this the workout with the weight on a string that you roll up and then back down?
do SLOW wrist rolls
Posted on 5/12/23 at 10:25 am to drexyl
Same here. Been playing more than I ever have consistently over the last 8 months. Right arm is always in pain. Mine feels more like a pulled forearm muscle than an elbow.
Posted on 5/12/23 at 11:21 am to drexyl
Stop playing for 2 weeks, then quit altogether.
Actually, I wear Sun sleeves, but the compression from them helps.
Ice, rest, Advil, balms- I like Blue emu hemp.
Actually, I wear Sun sleeves, but the compression from them helps.
Ice, rest, Advil, balms- I like Blue emu hemp.
Posted on 5/12/23 at 12:49 pm to drexyl
Can't recommend Theraband Flexbar enough
Amazon Link
Did wonders for my elbow when i was climbing a bunch and playing golf.
Amazon Link
Did wonders for my elbow when i was climbing a bunch and playing golf.
This post was edited on 5/12/23 at 12:49 pm
Posted on 5/14/23 at 10:43 am to barry
quote:
Theraband Flexbar
I have one and used it for a little bit with no relief. Did you have any YouTube videos you watched to do the exercises properly?
Posted on 5/14/23 at 2:15 pm to drexyl
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