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re: PS3 Da Clan -This thread is now only for Da Clan BF3 Playas
Posted on 10/11/11 at 11:22 am to lsuchamps23
Posted on 10/11/11 at 11:22 am to lsuchamps23
quote:
how long you been doin p90?
before the wreck, it had been a couple weeks
i stopped for a month or so after the wreck until i was cleared by the doctor
it's been two weeks as of yesterday. I didn't lose much from the time off, still feeling good
1
Posted on 10/11/11 at 11:22 am to smoke225
the fricking warlocks sure the frick didnt show up this week!
Posted on 10/11/11 at 11:23 am to smoke225
quote:
and Weed
i have a feeling this will be part of lunch, dinner, and snack time
Posted on 10/11/11 at 11:26 am to Black
i wanna get back on it but im too lazy
thinking about getting a treadmill or something to do after work instead of drinking and playing ps3
thinking about getting a treadmill or something to do after work instead of drinking and playing ps3
Posted on 10/11/11 at 11:27 am to Croacka
quote:
the fricking warlocks sure the frick didnt show up this week!
Yeah that team sucks Croacka. Im in 3 leagues and 2 of them my teams suck.... I dont make excuses for my shite squad!!!
Black you are correct it will be a part of my diet throughout the day. I even got some good hash and honey oil to keep me pickled.....
Posted on 10/11/11 at 11:27 am to lsuchamps23
quote:
i wanna get back on it but im too lazy
truthfully, the only thing that got me back to doing it was my bro-in-law wanting to start. He wanted someone to do it with, so i told him i would.
it's 10x's better with someone b/c i push myself not to let him beat me at any of the workouts. I don't quit until he quits
Posted on 10/11/11 at 11:27 am to Black
I need to get into p90.. running 2 miles a day isn't doing exactly what I want it to.
Posted on 10/11/11 at 11:29 am to BaddestAndvari
quote:
running 2 miles a day isn't doing exactly what I want it to.
i'm sure the popeyes and po-boys don't help either
Posted on 10/11/11 at 11:29 am to BaddestAndvari
OUT
Posted on 10/11/11 at 11:31 am to Black
quote:
i'm sure the popeyes and po-boys don't help either
actually, if I would eat like that I might get better results than I'm getting.. I'm loosing a whole heck of.. well everything. I don't have as much muscle mass anymore, even though I actually look more cut.. it's weird.
Posted on 10/11/11 at 11:32 am to BaddestAndvari
quote:
don't have as much muscle mass anymore, even though I actually look more cut.. it's weird.
well, what are you trying to do? Bulk up or slim down?
muscle burns calories
Posted on 10/11/11 at 11:35 am to BaddestAndvari
I was up to 4.5 a night around a 10 min. pace until my achilles crapped out...still ain't right. 
Black, can I do p90x with just the resistance bands that come with it (no dumbells/pull-up bar)? And how much pressure would that put on my achilles?
Black, can I do p90x with just the resistance bands that come with it (no dumbells/pull-up bar)? And how much pressure would that put on my achilles?
Posted on 10/11/11 at 11:35 am to Black
:FLEX:
Posted on 10/11/11 at 11:36 am to Black
But you have to take in a lot of good calories to maintain/build muscle.
Posted on 10/11/11 at 11:36 am to Black
quote:
well, what are you trying to do? Bulk up or slim down?
muscle burns calories
I guess making that statement out in the blue is kinda random.. I use to compete in Triathlons, but then the Tornadoes hit us on April 27 and I was forced to give up my gym membership. Since running didn't cost any money, I just kept running, and only running. My legs are like 65% more tone and bigger, but I haven't been working on my upper body at all over the last 6 months. So yeah, I've slimmed down, and bulked up in the my legs.. I just need to do p90 or something to get my upper body strength back.
ETA: FWIW I don't eat fried foods and try to stay away from red meat as well.
This post was edited on 10/11/11 at 11:39 am
Posted on 10/11/11 at 11:37 am to Devious
quote:
And how much pressure would that put on my achilles?
there are ways that you'd be able to use them where it shouldn't put any pressure on it at all. Most of the pull-up excersises done with bands are done by sitting.
some of the arm/bicep/shoulder work outs require standing on the band, but i'm sure you can rotate the legs so you don't apply pressure
Posted on 10/11/11 at 11:38 am to Black
quote:
i'm sure the popeyes and po-boys don't help either
Two of the foods I miss the most.
Posted on 10/11/11 at 11:39 am to BaddestAndvari
quote:
But you have to take in a lot of good calories to maintain/build muscle.
true, but i was just making a general statement
quote:
I just need to do p90 or something to get my upper body strength back.
P90X will help, but if that's the case, knock out a 100 push-ups a day and you'll be back in no time
Posted on 10/11/11 at 11:41 am to Black
I know. Its just funny how that works.
Posted on 10/11/11 at 11:41 am to Black
I'm about to P90 nap.
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