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Started By
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1
Posted on 10/11/11 at 11:47 am to Black
I did ab ripper and ran 3+ miles this morning.
Posted on 10/11/11 at 11:48 am to The Sad Banana
ummmmm......
Posted on 10/11/11 at 11:50 am to MrPappagiorgio
I want Pluckers.
Posted on 10/11/11 at 11:51 am to The Sad Banana
I really miss running like that every night.
Posted on 10/11/11 at 11:58 am to Devious
It was great this morning...60*.
Posted on 10/11/11 at 11:59 am to The Sad Banana
Too late bruh. I would have been down
Posted on 10/11/11 at 12:01 pm to The Sad Banana
Today is my long distance day. It's gonna suck.
Posted on 10/11/11 at 12:04 pm to LewDawg
How far?
Posted on 10/11/11 at 12:06 pm to LewDawg
quote:
Today is my long distance day. It's gonna suck.
lew, do ya'll do the interval running?
short runs at a higher pace with a decent break one day then long runs with a shorter break on other days....or something to that effect?
Posted on 10/11/11 at 12:12 pm to Black
8 miles today.
Black, yeah we do interval training. Warm up with 4 laps around the track, then 2 laps for time twice, then 1 lap twice, half a lap twice, 100m sprint four times, then 50m four times. Finish it up with a set of pyramid pull-ups.
Black, yeah we do interval training. Warm up with 4 laps around the track, then 2 laps for time twice, then 1 lap twice, half a lap twice, 100m sprint four times, then 50m four times. Finish it up with a set of pyramid pull-ups.
Posted on 10/11/11 at 12:15 pm to LewDawg
like a boss
Posted on 10/11/11 at 12:15 pm to LewDawg
holy shite
Posted on 10/11/11 at 12:16 pm to LewDawg
ETA: "Bucs signed LB Jacob Cutrera off the Jaguars' practice squad."
This post was edited on 10/11/11 at 12:20 pm
Posted on 10/11/11 at 12:43 pm to Devious
It's a workout
Posted on 10/11/11 at 12:50 pm to LewDawg
quote:
It's a workout
Understatement.
Posted on 10/11/11 at 12:51 pm to LewDawg
what should i add to merk out this m4?
i was thinking reflex sight, possibly a tactical light
this bitch is gonna be blinged fo sho
i was thinking reflex sight, possibly a tactical light
this bitch is gonna be blinged fo sho
Posted on 10/11/11 at 12:57 pm to Croacka
You want what I had on mine?
Posted on 10/11/11 at 1:09 pm to LewDawg
what?
Posted on 10/11/11 at 1:13 pm to Croacka
quote:
what?
you see, lew is military, therefore, he's asking if you want to put on your M4 what he had on the M4 he carried while in da suck
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