- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PuttaDaForkDown
Posted on 3/8/16 at 8:21 am to Tigertown in ATL
Posted on 3/8/16 at 8:21 am to Tigertown in ATL
I'll always remember him as Ice Man. Don't care how far he got.
Besides, I'm Maverick. Ryno is Ice Man.
1
Posted on 3/8/16 at 8:59 am to BRgetthenet
quote:
Maverick. Ryno is Ice Man.
I thought Ryno was that crying guy in his avatar?
Posted on 3/8/16 at 9:05 am to Tigertown in ATL
quote:
I thought Ryno was that crying guy in his avatar.
Posted on 3/8/16 at 9:06 am to Tigertown in ATL
I am. That pic was taken when I gave a speech at a wrestling conference. I got a bit choked up
Posted on 3/8/16 at 9:09 am to Tiger Ryno
quote:
BRgetthenet
quote:
Tiger Ryno
Just to show it can be kept off once you do the hard work.
215.4 start
165.4 goal
161.4 today (lowest in years and years)
Posted on 3/8/16 at 9:14 am to STLhog
quote:
I may be intaking too much but I get so damn hungry. I'm also burning a shite ton of calories as I'll probably go for a 1-2 hour ride after work. I'm trying to get down to the 8-15% body fat range. I'm guessing I'm in the 15-25% range right now. Hoping just a little more discipline and hard work in the gym will push me over the hump. I'm praying it doesn't require full blown calorie counting as I just don't have that kind of competitive edge anymore, at least not sustainable.
15-25% is a huge range. I'm 20-21 and trying to get to 15, and I've been calorie counting. If you crack the code and achieve that without counting, then please let me know the secrets.
Posted on 3/8/16 at 9:20 am to busbeepbeep
quote:
If you crack the code and achieve that without counting, then please let me know the secrets.
Will do.
How much cardio do you mix in? When I say a 1-2 hour bike ride, I'm generally talking averaging 15-20mph depending on route, so upwards of 20-35miles. Lots of calories burned, high intensity. Not sure if it will work this time around, but I'm hoping so.
I've been down to 15 before, but that was when I was 20-22. I'm 27 now with those 5-7 years involving lots of boozing.
How many are you consuming per day?
Posted on 3/8/16 at 9:40 am to BRgetthenet
quote:
Man. That's a lot of cardio.
Only talking like 1-2 max 3x/week. You think that's too much?
Like I said, not trying to get very big, just maintain strength I've got and get more cut.
I figured if I noticed it affecting my lifts, I'd tone it down for sure.
Posted on 3/8/16 at 9:48 am to STLhog
For me it would be.
I swim like you bike though.
Did 1500 meters Friday, Saturday, and Sunday. But I'm not in the pool that long. It takes me maybe 30 minutes each time I swim.
It's helping me cut weight, but it helps build muscle too. I definitely feel like I've got more lung power when I go back to lifting the following Monday.
Whatever works for you baw. The only person I'd ask for advice in here about anything is Busbeepbeep. He's Captain Keto.
I swim like you bike though.
Did 1500 meters Friday, Saturday, and Sunday. But I'm not in the pool that long. It takes me maybe 30 minutes each time I swim.
It's helping me cut weight, but it helps build muscle too. I definitely feel like I've got more lung power when I go back to lifting the following Monday.
Whatever works for you baw. The only person I'd ask for advice in here about anything is Busbeepbeep. He's Captain Keto.
Posted on 3/8/16 at 10:01 am to BRgetthenet
I miss the pool in college for sure. Great way to kill a hangover too.
Still haven't found a decent setup here and I'll probably moving soon, hopefully the next place has a full service athletic club.
Still haven't found a decent setup here and I'll probably moving soon, hopefully the next place has a full service athletic club.
Posted on 3/8/16 at 10:03 am to STLhog
quote:
How much cardio do you mix in? When I say a 1-2 hour bike ride, I'm generally talking averaging 15-20mph depending on route, so upwards of 20-35miles. Lots of calories burned, high intensity. Not sure if it will work this time around, but I'm hoping so.
I was cycling a lot a few months ago as I was training for the MS150. These days, I'm doing 3 days of lifting per week (Greyskull LP) and 2-3 days fasted morning cardio (Lyle M's Stubborn Fat protocol 1.0, 10 minutes interval cycling followed by 30 mins inclined walk)
My target is around 1950-2000 cals per day. Online calculators put my BMR around 2100. I did a BMR test at Ochsner (bodygem) and it showed I was around 2500 for BMR, so I don't know what to believe as far as my actual TDEE. I describe myself as sedentary since have office job, even though I'm active nearly every day.
Posted on 3/8/16 at 10:05 am to BRgetthenet
quote:
Whatever works for you baw. The only person I'd ask for advice in here about anything is Busbeepbeep. He's Captain Keto.
I've done a lot of reading, but my lack of success since my initial chunk of weigh loss is disconcerting.
There's more experienced, knowledgeable people around here when it comes to cutting regiments like LSUweights and lsu777.
Posted on 3/8/16 at 10:06 am to busbeepbeep
quote:
I describe myself as sedentary since have office job, even though I'm active nearly every day.
This def. kills me. I get 3/4 mile walking from my cheap parking lot downtown to the office here and try to get out and walk around at lunch everday, but even then its not nearly enough.
I work at a food company so there's tons of free food around all the time, the woman wonder why their diets aren't working and their asses don't look good.
At least once a week its someone bday and people are chowing down on Cake at 10am. It's unreal.
This post was edited on 3/8/16 at 10:07 am
Posted on 3/8/16 at 10:10 am to busbeepbeep
quote:
LSUweights and lsu777.
Hopefully they chime in.
Although from the last few pages LSUweights seems to be insanely disciplined, eating minimal portions.
Maybe I'll get there someday but right now, I eat good food, just too much of it I think.
Posted on 3/8/16 at 10:11 am to STLhog
Prolly gettin ready for underwear season.
Posted on 3/8/16 at 10:40 am to BRgetthenet
I'm running Tues/Thurs/Sat with focus on 7:45 mile for CCC. Crossfit in my garage on non cardio days.
Posted on 3/8/16 at 11:17 am to BRgetthenet
quote:
BRgetthenet
Thanks!
Did I mention I am 5' 1" ?
Posted on 3/8/16 at 11:23 am to Tigertown in ATL
161 lbs? Jumping jahosophat!
Page 872 of 934
Back to top
Follow TigerDroppings for LSU Football News