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Message
re: PuttaDaForkDown
Posted on 2/25/16 at 11:58 am to Tiger Ryno
Posted on 2/25/16 at 11:58 am to Tiger Ryno
Bringing my own version from the OT... (we can keep it up daily if you guys want)
Keto Lunch 2/25
Grilled Chicken, Green beans, water with hydroxycut mix
Keto Lunch 2/25
Grilled Chicken, Green beans, water with hydroxycut mix
3
Posted on 2/25/16 at 11:59 am to LSUweights
I'm having a grilled chicken breast over a bed of spinach. 2 tbspn if avocado ranch and sprinkled with shredded parmesan
Posted on 2/25/16 at 12:03 pm to Tiger Ryno
quote:
I'm having a grilled chicken breast over a bed of spinach. 2 tbspn if avocado ranch and sprinkled with shredded parmesan
Posted on 2/25/16 at 12:03 pm to Audubon
quote:Swerve is good stuff. It's erythritol mixed with inulin. It's just pricey. You get a hook up from your friends for better than the $11/lb Rouses charges? The erythritol can be had for ~$6/lb on amazon.
I use Swerve as my sugar substitute. It is a local company out of NOLA and several of my friends work for them. It is Erythritol as well.
Posted on 2/25/16 at 12:05 pm to LSUweights
Leftovers from dinner last night:
Blackened chicken breast
Steamed broccoli and cauliflower
Blackened chicken breast
Steamed broccoli and cauliflower
Posted on 2/25/16 at 12:09 pm to LSUweights
quote:
Grilled Chicken, Green beans, water with hydroxycut mix
quote:
I'm having a grilled chicken breast over a bed of spinach. 2 tbspn if avocado ranch and sprinkled with shredded parmesan
IWEI x 2
build your own salad bar thing Grilled chicken caesar salad. A 2-3x per week staple.
This post was edited on 2/25/16 at 12:10 pm
Posted on 2/25/16 at 12:11 pm to busbeepbeep
Everyone is having chicken
Posted on 2/25/16 at 12:12 pm to LSUweights
I stick to staples.
Posted on 2/25/16 at 12:36 pm to busbeepbeep
Yes sir, I get the hook up for them.
I actually am going to Houma Saturday morning to do a display for them at the rouses down there for their health fair the store is having.
I actually am going to Houma Saturday morning to do a display for them at the rouses down there for their health fair the store is having.
Posted on 2/25/16 at 12:59 pm to LSUweights
I'll buck the trend...
I made a bacon, mushroom, cheeseburger casserole.
Contains: Bacon, baby portobellos, vermont shap cheddar, grass fed beef, eggs, chopped spinach, cauliflower rice, onion, bell pepper, dill relish, homemade mayo and ketchup.
I made a bacon, mushroom, cheeseburger casserole.
Contains: Bacon, baby portobellos, vermont shap cheddar, grass fed beef, eggs, chopped spinach, cauliflower rice, onion, bell pepper, dill relish, homemade mayo and ketchup.
Posted on 2/25/16 at 1:53 pm to BRgetthenet
Anyone in here use any of the fitbit products?
I had a question about the software. Can you manually log in your weight? I see they have a wifi scale but it really seems unnecessary as I'm happy with the digital scale that I currently have.
TIA
I had a question about the software. Can you manually log in your weight? I see they have a wifi scale but it really seems unnecessary as I'm happy with the digital scale that I currently have.
TIA
Posted on 2/25/16 at 1:54 pm to Powerman
quote:yes
Can you manually log in your weight?
Posted on 2/25/16 at 4:59 pm to busbeepbeep
What are the benefits of magnesium?
Posted on 2/25/16 at 6:03 pm to Paul Allen
Creation of ATP (adenosine triphospate), the energy molecules of your body
Proper formation of bones and teeth
Relaxation of blood vessels
Action of your heart muscle
Promotion of proper bowel function
Regulation of blood sugar levels
Proper formation of bones and teeth
Relaxation of blood vessels
Action of your heart muscle
Promotion of proper bowel function
Regulation of blood sugar levels
Posted on 2/25/16 at 6:56 pm to BRgetthenet
Thanks!
Posted on 2/26/16 at 8:36 am to Paul Allen
Breakfast - protein shake, 2 boiled eggs, hand full of cashews
about to eat my next meal - grilled ground turkey and cheese cubes
about to eat my next meal - grilled ground turkey and cheese cubes
Posted on 2/26/16 at 9:03 am to LSUweights
Protein shake after chest this morning with whey, baby spring mix, and almonds
Tuna salad on cucumber for lunch
Another shake after I swim 1500 meters after work
Peche for dinner tonight
Tuna salad on cucumber for lunch
Another shake after I swim 1500 meters after work
Peche for dinner tonight
Posted on 2/26/16 at 9:11 am to BRgetthenet
quote:
Peche for dinner tonight
Tonight is my cheat meal.... I want red beans, rice, sausage, and cornbread... but that will take too long to cook.. I'm thinking Popeye's instead.. Spicy chicken strips, fries, red beans and rice, biscuits....
Posted on 2/26/16 at 9:21 am to LSUweights
God bless you baw. I'm not ready for cheat meals yet.
Breakfast was eggs and Jimmie dean sausage patties and a cup of black coffee
Breakfast was eggs and Jimmie dean sausage patties and a cup of black coffee
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