re: PuttaDaForkDown

You're listening to dubuyah dubuyah eel

The big 870

So how closely do you monitor what you eat during that 8 hour window? I know some people that don't really count calories and still lose/maintain weight just by abiding by the 8 hour window.

240's/219.5/205ish

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Do you ever do "bullet proof" coffee, instead of just black?

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I've had lots of bulletproof coffee, but that wouldn't be a fasted situation. I used to drink it when I was going for long morning cycling rides when training for the MS150 a few months back.

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What kind of magnesium do you take?

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I stick with Mag Glycinate and Mag Citrate that I get from Amazon

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sulfate

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you just ingest straight epsom salts?

I try do an epsom salt bath soak at least once a week. I also have some magnesium oil

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No. It's those tablets you told me not to take.

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thought that was oxide

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What about Stevia?

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stevia is fine. But a lot of times when people are talking about stevia, they referring to something that has erythritol, the sugar alcohol. Stevia has a bitter taste. Erythritol has a cooling effect, combined they work pretty well. Pure stevia is dosed in very small amount, like 1/4 tsp. Erythritol is a bulk product, like granular sugar (but 70% as sweet as sugar).

Here's a pic of products I have at home. Bulk erythritol, powdered stevia extract, and liquid stevia. note the serving sizes.




So a packet of Truvia, someone might call that stevia, but it's mostly erythritol with a tiny bit of stevia extract.


Regarding sugar alcohols, erythritol is the only product I'll eat, except for chewing gum which usually has sorbitol and xylitol. I avoid maltitol completely. Unfortunately, 95% of "sugar-free" products you'll find at the store will be made using maltitol, mannitol, or isomalt.

I take cal-mag cheladed. It's citrate