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Started By
Message
re: PuttaDaForkDown
Posted on 2/21/16 at 11:11 pm to Tiger Ryno
Posted on 2/21/16 at 11:11 pm to Tiger Ryno
quote:
What sauce? How do you make the "breading"?
It's all as described in the link.
The breading is a mix of pork rinds, flax seed, and parmesan cheese.
Rao's Tomato Basil is the best store bought sauce I've ever had. It's also the lowest carb count. It's expensive ($8-9 per jar) but worth it.
This post was edited on 2/21/16 at 11:12 pm
2
Posted on 2/21/16 at 11:18 pm to busbeepbeep
Thanks bus.
Posted on 2/22/16 at 5:46 am to Tiger Ryno
Headed in for more #Gainz
As much fun as yesterday was, this weekend is gonna be better.
Peche and Dragos this weekend. Gotta burn off these two beers from yesterday. Send prayers. This one might hurt. I'm also weighing in. :|
As much fun as yesterday was, this weekend is gonna be better.
Peche and Dragos this weekend. Gotta burn off these two beers from yesterday. Send prayers. This one might hurt. I'm also weighing in. :|
Posted on 2/22/16 at 8:09 am to busbeepbeep
That chicken parm looks delicious, Bus.
313/205.2/200ish
Yeah, so back on the wagon for over a week now...and feeling good again. I think I'm going to make some sort of pizza this week...I have a killer recipe for some pizza dough if any of y'all keto guys need a fix for that craving...
313/205.2/200ish
Yeah, so back on the wagon for over a week now...and feeling good again. I think I'm going to make some sort of pizza this week...I have a killer recipe for some pizza dough if any of y'all keto guys need a fix for that craving...
Posted on 2/22/16 at 8:11 am to Doldil
quote:
pizza dough
Yes
Yes
Yes
Packed it on yesterday. 224 up from 219
PainZ Train will roll hard down the track this week. Not even kidding.
Posted on 2/22/16 at 8:14 am to BRgetthenet
quote:come on net
Packed it on yesterday. 224 up from 219
Posted on 2/22/16 at 8:16 am to BRgetthenet
Low Carb Pizza Dough
That's a link to the place I found it:
1 1/2 cups shredded cheese (a mixture of mozzarella and cheddar is best) 3/4 cup of each
1 dollop of cream cheese (1-2 Tbsp) I use 2 tbsp
3/4 cup plus or minus 1-2 Tbsp almond meal
1 egg
Preheat oven to 425 degres.
Place the cheese in a med bowl; microwave till melted. LET IT COOL enough to handle with your hands
Once you can handle it safely, add the cream cheese and egg and almond flour; mix with your hands until it forms a ball. This will be quite sticky at first; almond meal varies from batch to batch, so add carefully until you get the right consistency.
spread the dough out on parchment paper; don't worry too much about making it fit the cookie sheet, just spread it out fairly thin and even. Place in oven and bake till edges start to turn golden brown.
top with your favorite toppings.
Return to the oven on the top rack till cheese is melty and the edges of the crust brown nicely.
That's a link to the place I found it:
1 1/2 cups shredded cheese (a mixture of mozzarella and cheddar is best) 3/4 cup of each
1 dollop of cream cheese (1-2 Tbsp) I use 2 tbsp
3/4 cup plus or minus 1-2 Tbsp almond meal
1 egg
Preheat oven to 425 degres.
Place the cheese in a med bowl; microwave till melted. LET IT COOL enough to handle with your hands
Once you can handle it safely, add the cream cheese and egg and almond flour; mix with your hands until it forms a ball. This will be quite sticky at first; almond meal varies from batch to batch, so add carefully until you get the right consistency.
spread the dough out on parchment paper; don't worry too much about making it fit the cookie sheet, just spread it out fairly thin and even. Place in oven and bake till edges start to turn golden brown.
top with your favorite toppings.
Return to the oven on the top rack till cheese is melty and the edges of the crust brown nicely.
Posted on 2/22/16 at 8:18 am to busbeepbeep
I was up at 5:45 and lifting by 6:15
Felt good this morning, even after all the #Gainz from yesterday.
felt strong, like bull
Felt good this morning, even after all the #Gainz from yesterday.
felt strong, like bull
Posted on 2/22/16 at 8:20 am to BRgetthenet
quote:I hope you felt good today. Your muscles were full of glycogen. Should hit some PRs
Felt good this morning, even after all the #Gainz from yesterday.
Posted on 2/22/16 at 8:42 am to Doldil
quote:I've tried that recipe before. It turns out pretty good. I don't mean to be disparaging, but personally it's just too many calories and too much effort for me to do on a regular basis.
Low Carb Pizza Dough
That dough is like 1200 calories before you even top the pizza.
I take the easy way out and make pizzas on top of these Joseph's flax pitas (from Walmart or Dorignacs) (60 cals, 2F,6P, 4g net carbs each) or the Damascus Flax Rollup (from Costco) (80 cals, 3.5F, 7P, 5g net carb per half sheet). With each of these, I bake for a couple minutes to crisp up, then take out and top, then put back in with oven on broil.
Here's a pizza I made on Joseph pitas:
Macros for the 2 pizzas:
This post was edited on 2/22/16 at 9:01 am
Posted on 2/22/16 at 8:46 am to busbeepbeep
quote:
you rack disiprine
Posted on 2/22/16 at 8:48 am to Tiger Ryno
He's right.
Them two beers weren't worth it. I could/should have just slammed some vodka shots.
I'll make myself pay for it this week.
Pool is scheduled for the afternoons all week after today. Wendler in the morning.
Them two beers weren't worth it. I could/should have just slammed some vodka shots.
I'll make myself pay for it this week.
Pool is scheduled for the afternoons all week after today. Wendler in the morning.
Posted on 2/22/16 at 9:00 am to busbeepbeep
That pizza will typically last me 2-3 meals though, so it's really not that big of a deal. I feel ya though, do what works for you 
Posted on 2/22/16 at 9:02 am to Doldil
quote:in that case, you definitely don't rack disiprine. I'd end up eating it all in one go.
That pizza will typically last me 2-3 meals though, so it's really not that big of a deal. I feel ya though, do what works for you
This post was edited on 2/22/16 at 9:03 am
Posted on 2/22/16 at 9:04 am to Doldil
Oh yeah.
I'm wolfing that thing down like it's a hot date on a.........
I lost my train of thought
I'm wolfing that thing down like it's a hot date on a.........
I lost my train of thought
Posted on 2/22/16 at 9:06 am to busbeepbeep
Here's the break down on a pizza based on 4 servings:
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 383
Total Fat 32 g
Saturated Fat 13 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 105 mg
Sodium 563 mg
Potassium 28 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Sugars 1 g
Protein 21 g
That includes topping w/ low carb sauce, more mozarella (1/2 cup) and 14 pepperoni slices (1 serving)
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 383
Total Fat 32 g
Saturated Fat 13 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 105 mg
Sodium 563 mg
Potassium 28 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Sugars 1 g
Protein 21 g
That includes topping w/ low carb sauce, more mozarella (1/2 cup) and 14 pepperoni slices (1 serving)
Posted on 2/22/16 at 12:06 pm to Doldil
Any of you try the crust made out of chicken breast? A diabetic friend uses it. Its pretty good and packs a lot of protein.
Posted on 2/22/16 at 12:13 pm to BRgetthenet
Yea its not bad. Better than cauliflower crust for sure. Cauliflower crust is a pain in the arse to make.
I made some homemade french bread pizza last night with all sorts of veggies. It was so damn good!
I made some homemade french bread pizza last night with all sorts of veggies. It was so damn good!
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