re: PuttaDaForkDown

okay, so attempting kept today. let me ask this, is there a site for fast food keto meals? just because school and work keep me going.

Good luck baw.

Is that shrimp and cheese on top of a burger with big zucchini slices? Damn!

I need that recipe

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Delicious.

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you made that? impressive. From your earlier text, I had assumed it was at a restaurant.

This was a keto eggplant idea I had from a dish Fremin's makes.

They use fried green tomato in the stack, diff. kinds of cheese, and a marinara with breaded eggplant, shrimp, and crabmeat. This was dialed down for keto, but still good.

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Jan. 1st 2016 246/246/185
Jan 7th 246/242/185
Jan.14th 246/239/185
Jan.21st 246/239/185
Jan. 28th 246/237/185
Feb 4th 246/237/185
Feb 11th 246/236/185
Feb 19th 246/237/185

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I've been ignoring my lose it app and not recording what i've been eating and it's slowing my progress clearly.

I need to do keto for a few days to speed up things.

Ran a mile to see where I am today to also speed things up.

1 mile run @ 9.57 min. My record on phone is 9.38 for a mile.

I don't run at all so this is new. Maybe if I record it here then I can keep it up.

I had perfect eating....even went to a buddy's 40th party last night and just ate the fajita meat and squash and onions. Had a couple vodkas. 1 beer all weekend.

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I had two today.

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still not a drop. Blending in with soda water and lime at Barcadia and Metro saturday night.

Made my favorite keto recipe today.


Ruled.me's keto chicken parm (recipe link)

Got a package of chicken breasts from Sam's. Cut up 3 breasts and pounded out 12 pieces of chicken.

Made the breading mixture in a food processor. Dipped the chicken in the egg, then the breading, then placed on the foil. Put in fridge til I was ready to cook later at my sister's house.

Used some avocado oil and pan fried in an enameled cast iron pot. Topped with sauce and cheese and baked for 10 minutes. Made some broccoli as a side dish.

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This makes 4 servings of Chicken Parmesan. Each serving comes out to be 646 Calories, 46.8g Fats, 4g Net Carbs, and 49.3g Protein.

The Preparation

The Chicken
3 Chicken Breasts
Salt and Pepper to Taste
1 cup Mozzarella Cheese

The Coating
2.5 oz. Pork Rinds
1/4 cup Flaxseed Meal
1/2 cup Parmesan Cheese
1 tsp. Oregano
1/2 tsp. Salt
1/2 tsp. Pepper
1/4 tsp. Red Pepper Flakes
1/2 tsp. Garlic
2 tsp. Paprika
1 large Egg
1 1/2 tsp. Chicken Broth

The Sauce
1/4 cup Olive Oil
1 cup Rao's Tomato Sauce
1/4 cup Oil
1/2 tsp. Garlic
1/2 tsp. Oregano
Salt and Pepper to Taste

The Execution

Grind up pork rinds, flax, parmesan cheese, and spices in a food processor.
Slice chicken breasts in half or in thirds and pound them out into cutlets.
In a seperate container to the coating, crack and egg and whisk with 1 1/2 tsp. chicken broth.
In a saucepan, combine all ingredients for the sauce and whisk together. Let this cook for at least 20 minutes while you are making the chicken.
Bread all chicken cutlets by dipping into egg mixture, then dipping into the coating mixture. Set aside on a piece of foil.
Heat 2 tbsp. olive oil in a pan and fry up each piece of chicken 2 at a time. Add more oil as needed (I used 1/4 cup in total).
Set pieces of chicken into a casserole dish, add sauce on top, and then sprinkle with 1 cup of mozzarella cheese. Bake at 400F for 10 minutes or until cheese is nice and melted.

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