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re: PuttaDaForkDown

Posted on 3/4/15 at 10:54 am to
Posted by tunechi
Member since Jun 2009
10574 posts
Posted on 3/4/15 at 10:54 am to
quote:

Blackened tenders at Popeyes are really tasty and much less calories, I've ate them throughout my diet


Never even knew these existed. 170 cals for 3 ain't bad at all, thanks!
Posted by CoachChappy
Member since May 2013
34199 posts
Posted on 3/4/15 at 1:08 pm to
quote:

Clothes are fitting better and people keep asking me if I'm back on my diet...


Keep working baw
Posted by busbeepbeep
When will then be now?
Member since Jan 2004
19510 posts
Posted on 3/4/15 at 4:42 pm to
quote:

Blackened tenders at Popeyes are really tasty and much less calories, I've ate them throughout my diet


THese are great. Key is to eat them within 5-10 minutes though. They're always gonna be made to order, but I find taste best if order in store and eat there. They don't travel well, starts to dry out.
Posted by BarbeTiger
Mr. White's Lab Yo
Member since Jan 2012
6180 posts
Posted on 3/5/15 at 8:30 am to
320/221.0/220
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 3/5/15 at 12:53 pm to
Great job Barbe!!!! What is the plan once you reach your goal?
Posted by BarbeTiger
Mr. White's Lab Yo
Member since Jan 2012
6180 posts
Posted on 3/5/15 at 1:46 pm to
Eat a Caniac then go to the gym
After that I want to lose 5-10 more pounds then tone up
This post was edited on 3/5/15 at 1:47 pm
Posted by busbeepbeep
When will then be now?
Member since Jan 2004
19510 posts
Posted on 3/5/15 at 1:55 pm to
That's awesome Barbe. You made the 230->220 jump pretty quick. have you been lifting weights at all or just diet and cardio?
Posted by BarbeTiger
Mr. White's Lab Yo
Member since Jan 2012
6180 posts
Posted on 3/5/15 at 3:05 pm to
When I go to the gym I do an hour of cardio then about 15-30 mins of weights. I've been doing this since the summer.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 3/5/15 at 3:39 pm to
Maybe switch it around and do an hour of a full body circuit 3 times a week and 15-30 minutes of interval cardio 3 times a week. Just a suggestion to keep it interesting. Obviously what you are doing is working.
Posted by BarbeTiger
Mr. White's Lab Yo
Member since Jan 2012
6180 posts
Posted on 3/7/15 at 10:38 am to
320/220.8!!/220
Posted by tunechi
Member since Jun 2009
10574 posts
Posted on 3/7/15 at 3:07 pm to
Time for a caniac baw?
Posted by BarbeTiger
Mr. White's Lab Yo
Member since Jan 2012
6180 posts
Posted on 3/7/15 at 3:29 pm to
Yep! Going for lunch
Posted by BarbeTiger
Mr. White's Lab Yo
Member since Jan 2012
6180 posts
Posted on 3/7/15 at 5:23 pm to


Abcence makes the heart grow fonder
Posted by tunechi
Member since Jun 2009
10574 posts
Posted on 3/7/15 at 5:51 pm to
No slaw extra toast.. My man


Eta when was the last time you splurged?
Eta2 you should make a separate thread with that pic, the tenders actually look like they used to lol
This post was edited on 3/7/15 at 5:54 pm
Posted by BarbeTiger
Mr. White's Lab Yo
Member since Jan 2012
6180 posts
Posted on 3/7/15 at 6:12 pm to
Well I haven't all out splurged and not cared at all about calorie count probably since like Thanksgiving and Christmas and those were the only times this past year
Posted by tunechi
Member since Jun 2009
10574 posts
Posted on 3/7/15 at 7:27 pm to
Damn man. Idk how you do it. I have a cheat meal every week. Otherwise I'd go insane
Posted by BarbeTiger
Mr. White's Lab Yo
Member since Jan 2012
6180 posts
Posted on 3/7/15 at 7:45 pm to
My girlfriend cooks really delicious healthy recipes so that helped, I'm not saying I always are the healthiest but I ever cheated I still kept it in check
Posted by Patrick_Bateman
Member since Jan 2012
17823 posts
Posted on 3/8/15 at 10:12 am to
I think I posted in this thread last year. But I relapsed after about March and gained back to my record high weight. Restarted 1/12/15. Been eating a strict 1200-2000 calorie diet (with no cheat meals/days), trying to eat healthier foods (but still enjoying some favorites too, just smaller portions), gym 5-6 days per week. Weight on 1/11/15 was 276; the weight has melted off so far.

276/234/175. Hard to believe I've lost 40 pounds in 2 months - I haven't starved myself by any means. Haven't used any supplements or fat burners or anything. Just diet and exercise!
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 3/9/15 at 12:43 pm to
Why such a drastic cut in calories? 1200 calories for someone that weighs 276 pds?
Posted by Breesus
Unplug
Member since Jan 2010
69549 posts
Posted on 3/9/15 at 1:42 pm to
quote:

1200 calories for someone that weighs 276 pds?




I was over 250 before lent started. Since ash wednesday I'm down to 235. Cut down to strict 1100-1400 calories a day, cut out most carbs, and i cook all my own meals. No fast food, nothing fried, and no butter or oil.

You gotta get down to a goal weight. Then maintain from there.
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