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Posted on 10/7/14 at 9:48 pm to xxKylexx
Chocolate can be hard to work with. Banana and peanut butter help. But banana and peanut butter helps everything.
Get some unsweetened almond milk and a nutri-bullet to make a decent shake that won't break your calorie budget.
Get some unsweetened almond milk and a nutri-bullet to make a decent shake that won't break your calorie budget.
Posted on 10/8/14 at 6:50 am to Artie Rome
313/220.6/210
Posted on 10/8/14 at 7:40 am to Doldil
320/248/220
Posted on 10/8/14 at 9:48 am to BarbeTiger
218/169/165
Posted on 10/8/14 at 10:12 am to xxKylexx
quote:
Hey guys, I have a quick question. Just bought some whey protein for when I'm on the go, but I was curious if any of you had some good recipes for protein shakes. I have ON's Pro Complex Milk Chocolate whey.
Mix with unsweetened vanilla almond milk. 30 calories per cup.
207.4/199
Posted on 10/8/14 at 10:33 am to Hugo Stiglitz
quote:
Mix with unsweetened vanilla almond milk. 30 calories per cup.
this. Though sometimes I had some heavy cream also.
I use Dymatize ISO 100 gourmet chocolate. It tastes really good.
Posted on 10/8/14 at 9:59 pm to busbeepbeep
197/165/160
Posted on 10/9/14 at 7:03 am to The Bobster
170/153.5/145
Posted on 10/9/14 at 7:27 am to Benchwarmer
203.4/199
Number is misleading because I got up early and jogged/walked 9 Miles before weigh in. I also ate breakfast before too.
Number is misleading because I got up early and jogged/walked 9 Miles before weigh in. I also ate breakfast before too.
Posted on 10/9/14 at 8:14 am to Hugo Stiglitz
320/246.8/220
Posted on 10/9/14 at 9:00 am to Hugo Stiglitz
the numbers are just snapshots. sometimes mine are in focus, sometimes they look fatbooth'd.
Posted on 10/9/14 at 12:11 pm to Benchwarmer
313/219.2/210
Posted on 10/10/14 at 9:19 am to Doldil
207.4/199
Posted on 10/10/14 at 1:33 pm to hashtag
218/169/165
Posted on 10/13/14 at 7:27 am to hashtag
170/153.5/145
Posted on 10/13/14 at 8:41 pm to Benchwarmer
197/165/160
Posted on 10/14/14 at 6:52 am to The Bobster
170/153.5/145
Posted on 10/14/14 at 7:28 am to hashtag
218/167/165
Posted on 10/14/14 at 12:52 pm to hashtag
Had hit a low of 243.4 last week but have been firmly stuck at 245.6 for the past 5 days. Crazy when there's no fluctuation at all. Doing some intermittent fasting for a couple of days to try to shake things up.
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