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re: PuttaDaForkDown
Posted on 8/2/13 at 7:23 am to Benchwarmer
Posted on 8/2/13 at 7:23 am to Benchwarmer
186/171.6/Able to see my abs
Changed my goal to a non weight goal. I've never really had abs. At least visible abs. So that is now my goal. Don't care what I weigh to have them. I want them.
One week straight of IF everyday. I'm enjoying it. Hungry at times in the morning but it passes. Looking leaner. Feeling good. Staying just as strong.
I'll be going to Nola this weekend though. Probably be the first time I kind of "cheat" in over a month. Wish me luck
Happy Friday and goodluck
Changed my goal to a non weight goal. I've never really had abs. At least visible abs. So that is now my goal. Don't care what I weigh to have them. I want them.
One week straight of IF everyday. I'm enjoying it. Hungry at times in the morning but it passes. Looking leaner. Feeling good. Staying just as strong.
I'll be going to Nola this weekend though. Probably be the first time I kind of "cheat" in over a month. Wish me luck
Happy Friday and goodluck
2
Posted on 8/2/13 at 7:48 am to bbrou33
I like the no weight goal, my goal isn't the weight but inches off the waist.... I would stay this weight if I could fit back in my 32 pants again 
Posted on 8/2/13 at 7:51 am to tduecen
What is IF? How is it done, how often and how long?
Posted on 8/2/13 at 8:13 am to shawtiger
Intermittent Fasting.
Eat a full day's worth of calories in a 6-8 hour window every day, fast the rest.
Eat a full day's worth of calories in a 6-8 hour window every day, fast the rest.
Posted on 8/2/13 at 9:05 am to Hulkklogan
255/205.1/185
Posted on 8/2/13 at 9:05 am to Hulkklogan
255/205.1/185
Posted on 8/2/13 at 9:08 am to shawtiger
Exactly what Hulk said. Recommended to coincide with a high protein diet and a heavy weight lifting routine. I love it because I was already doing it. And my job was basically forcing me to not eat in the morning anyway. My routine:
Eat between 1-9 PM
Fast between 9-1 PM next day
Workout in morning before work
Taking in roughly 16-1800 cals
At least 1g protein/lb of body weight. Or goal bodyweight.
I find the eating everything in 8 hours harder than not eating for 16.
Eat between 1-9 PM
Fast between 9-1 PM next day
Workout in morning before work
Taking in roughly 16-1800 cals
At least 1g protein/lb of body weight. Or goal bodyweight.
I find the eating everything in 8 hours harder than not eating for 16.
This post was edited on 8/2/13 at 9:09 am
Posted on 8/2/13 at 10:14 am to Hulkklogan
In for my bi yearly check in...
As a tubby bastard with a binge eating problem, I decided to get a little help and have been doing nutrisystem for 3 months now.
down 35 pounds from 313 starting to 278 now.
313/278/210
As a tubby bastard with a binge eating problem, I decided to get a little help and have been doing nutrisystem for 3 months now.
down 35 pounds from 313 starting to 278 now.
313/278/210
Posted on 8/2/13 at 10:29 am to Doldil
welcome back
do what works for you.
do what works for you.
Posted on 8/2/13 at 10:41 am to Doldil
quote:
I decided to get a little help and have been doing nutrisystem for 3 months now.
When I started my diet, I did Nutrisystem. I did it for 4 months and lost 50 lbs. Really helped me kick start the rest of the "lifestyle change".
Good luck
Posted on 8/2/13 at 11:07 am to bbrou33
quote:
I find the eating everything in 8 hours harder than not eating for 16.
Not me. I mean, I don't struggle with not eating.. but when I start eating, I don't wanna stop
Posted on 8/2/13 at 11:21 am to bbrou33
206/170/165
really pretty happy with my current weight. just kicked up my ab workout in the last 2 weeks. Started doing the ab ripper workout from p90x 4 days/week and it's making a difference in waist and starting to see some definition. This is in addition to my normal workout.
really pretty happy with my current weight. just kicked up my ab workout in the last 2 weeks. Started doing the ab ripper workout from p90x 4 days/week and it's making a difference in waist and starting to see some definition. This is in addition to my normal workout.
This post was edited on 8/2/13 at 11:23 am
Posted on 8/3/13 at 6:06 am to MSGulfTiger
363/268/220
Posted on 8/3/13 at 7:48 am to Hulkklogan
170/151.5/145
ended up not fasting and ended up.
ended up not fasting and ended up.
Posted on 8/3/13 at 8:26 am to Hulkklogan
No gym for my today broke a toe
Posted on 8/3/13 at 8:31 am to tduecen
Which toe
Posted on 8/3/13 at 8:39 am to TigerHam85
Big toe, today just swollen and throbbing so gonna stay off it and drink
Posted on 8/4/13 at 7:02 am to tduecen
170/150.5/145
Posted on 8/4/13 at 10:05 am to Benchwarmer
363/270/220
Had some pizza yesterday. It was very gratifying.. I was craving it hardcore.
Had some pizza yesterday. It was very gratifying.. I was craving it hardcore.
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