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2
Posted on 7/31/13 at 8:05 am to Benchwarmer
Went to the doctor Monday. I am officially down 13 pounds. Then another pound down this morning. Pretty much eat paleo plus cheese and greek yogurt. Very low Carb but too much fruit to be keto. Doc was impressed with A1C numbers. First time in a long time I have heard good news from doc. I am also allergic to yeast so hopefully the no Carb is part of why my asthma seems a little better. :fingerscrossed: I will throw an IRL party for you guys if I get to the point I can actually exercise again. My husband mentioned trying to walk again in fall and I couldn't believe it. I did risk a lap in the pool on vacation at the end of June. Only had a minor asthma attack not a major one. But it was worth it since it has been years since I swam.
This post was edited on 7/31/13 at 8:06 am
Posted on 7/31/13 at 8:07 am to Benchwarmer
186/172/165ish
Posted on 7/31/13 at 8:13 am to madamsquirrel
quote:
madamsquirrel
Congrats on the great news!! My diet is basically the same as yours minus the cheese. Been working great!
Posted on 7/31/13 at 8:22 am to madamsquirrel
That's great news madam squirrel. Sounds like walking would be a great goal for you this fall.
225/202/185
Got derailed but had good excuses. Time to reel it back in
225/202/185
Got derailed but had good excuses. Time to reel it back in
Posted on 7/31/13 at 9:29 am to madamsquirrel
Even if you start out just walking around the block, I bet it would help. Now obviously I'm not a doctor or expert, but I would think that if you can build strength in your diagphragm and lungs by exercising, maybe it would help with the asthma. But I know your asthma is pretty debilitating.
363/269/220
Keto + IF = miracle work
363/269/220
Keto + IF = miracle work
Posted on 7/31/13 at 9:55 am to Hulkklogan
How much you drop doing the 2?
Posted on 7/31/13 at 9:57 am to tduecen
Well I started on Monday, and 5 pounds so far. I'm sure it's water weight so the real results have yet to be seen.
Posted on 7/31/13 at 10:41 am to Hulkklogan
I wouldn't mind 5 of water weight right now
Posted on 7/31/13 at 1:13 pm to Hulkklogan
Tomorrow makes a week I'm on IF. It for sure has helped me lose a few and I definitely look leaner. I've never really researched KETO.
What exactly is it? Simple explanation will do.
What exactly is it? Simple explanation will do.
Posted on 7/31/13 at 2:54 pm to bbrou33
Put simply, low carb. Low enough that your body uses lipolysis/ketosis to generate ketones for energy rather than glucose from carbs, so you burn fat for energy. Typically under 50g carbs/day will get you into ketosis, but most commonly under 30 is your safest bet. So, fatty meat, nuts, cheeses, little dairy, veggies, and minimal berries. High fat diet.
see: Atkins or South Beach diet. They're both ketogenic diets.
LINK
see: Atkins or South Beach diet. They're both ketogenic diets.
LINK
quote:
Lipolysis is the breakdown of lipids and involves hydrolysis of triglycerides into free fatty acids, followed by degradation into acetyl units by beta oxidation. It produces ketones, which when produced in large quantities are described as causing ketosis. These can then be used by the body for energy. Lipolysis testing strips are used to detect ketosis, primarily in diabetic ketoacidosis.
This post was edited on 7/31/13 at 2:58 pm
Posted on 7/31/13 at 3:05 pm to Hulkklogan
quote:
Hulkklogan
Thanks man
Posted on 8/1/13 at 3:02 am to tduecen
303/223.2/200
Another downward tick, things moving in right direction slower than last time though
Another downward tick, things moving in right direction slower than last time though
Posted on 8/1/13 at 7:26 am to tduecen
170/149/145
the slot is in sight again.
the slot is in sight again.
Posted on 8/1/13 at 11:22 am to Benchwarmer
363/270/220
Slight uptick sent me into 270. Lot of sodium yesterday from hot wings.
Slight uptick sent me into 270. Lot of sodium yesterday from hot wings.
Posted on 8/1/13 at 11:37 am to Hulkklogan
01-03-11 thru 05-11-11
293-221-180
Did low carb and did very well. Then went off track for quite a while crept back up and finally decided enough was enough.
05-13-13 thru 07-31-13
253-233-180
Got back on track somewhat. On July 1st really started back on low carbs. Going to stay low carb til I reach my goal. Been lurking for a while will start back posting. Was a good motivation the first time.
293-221-180
Did low carb and did very well. Then went off track for quite a while crept back up and finally decided enough was enough.
05-13-13 thru 07-31-13
253-233-180
Got back on track somewhat. On July 1st really started back on low carbs. Going to stay low carb til I reach my goal. Been lurking for a while will start back posting. Was a good motivation the first time.
Posted on 8/1/13 at 3:40 pm to shawtiger
welcome back Shaw
Posted on 8/2/13 at 3:04 am to Benchwarmer
303/222.6/200
Another downward tick this morning, slow and steady wins the race but I'm headed out for drinks tonight so tomorrow will be higher
Another downward tick this morning, slow and steady wins the race but I'm headed out for drinks tonight so tomorrow will be higher
Posted on 8/2/13 at 6:23 am to tduecen
363/270/220
No movement at all on the scale
No movement at all on the scale
Posted on 8/2/13 at 6:59 am to Hulkklogan
170/149.5/145
fast friday
fast friday
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