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re: PuttaDaForkDown
Posted on 6/24/13 at 11:43 am to bbrou33
Posted on 6/24/13 at 11:43 am to bbrou33
quote:I wouldn't be in this thread if I did this.
Ever since high school I've found the best stress reliever is to go to the gym or go for a run.
quote:Yes.
Do you just pick up a thing of ice cream and don't put it down?
And once you are done, the stress is still there along with the guilt for polishing off the ice cream.
1
Posted on 6/24/13 at 11:45 am to TigerMyth36
quote:
And once you are done, the stress is still there along with the guilt for polishing off the ice cream.
A never ending cycle of stress.
Posted on 6/24/13 at 11:48 am to bbrou33
quote:Yup.
A never ending cycle of stress.
And it was obvious what I've been doing but still unable to put the brakes on until yesterday.
Posted on 6/24/13 at 11:58 am to mouton
quote:I know he didn't invent the keto diet and I still think you should limit your calorie intake but I don't agree with the statement that he's a quack. His book makes several good points and people are getting excellent results using the method.
You think he invented the ketogenic diet or something? Or do you just believe that it doesn't matter how many calories you eat as long as you don't eat carbs?
There's way more than one way to skin a cat, each person is different and chooses to lose weight differently.
Posted on 6/24/13 at 12:20 pm to bbrou33
quote:
Someone talk to me about "stress eating". I've never, or I don't think I've ever, actually done this. Ever since high school I've found the best stress reliever is to go to the gym or go for a run. Do you just pick up a thing of ice cream and don't put it down? Always been curious when I hear or read someone talk about this.
Yep.
I'm not a big stress eater. I do stress eat sometimes, but typically I'm more of a big "I'm bored" eater, or a mindless snacker. If I'm watching TV I want to snack on something, or if I'm watching a movie. Like I need that oral fixation.. it's a pain in the arse.
Posted on 6/24/13 at 12:29 pm to Hulkklogan
I'm a bored eater, just grab something to snack on while watching TV or sitting around and next thing you know, you've eaten more than you planned.
I had a good day yesterday stayed at 1200 calories and still cheated with a snack pack of skittles and snacked on some starburst
I had a good day yesterday stayed at 1200 calories and still cheated with a snack pack of skittles and snacked on some starburst
Posted on 6/24/13 at 12:36 pm to Uncle JackD
People say he's a quack because he tries to say calories don't matter and exercise has zero effect on weight loss.
Posted on 6/24/13 at 12:38 pm to Uncle JackD
And what exactly or "his" methods?
Posted on 6/24/13 at 12:42 pm to mouton
Quit being a douche. You know as well I as I do that keto works.
Posted on 6/24/13 at 1:48 pm to Uncle JackD
I think this discussion has been held a few times in this thread.
Posted on 6/24/13 at 2:09 pm to Uncle JackD
I didn't say keto doesn't work. It's silly though to think you can eat as many calories as you want and still lose weight as long as you don't eat carbs.
Posted on 6/24/13 at 5:57 pm to mouton
Ended up at 1650 calories after dinner
My daily goal is 1680 so that isn't bad although I am shooting for 1300 a day. The scoop of peanut butter did me in I guess.
I did jog 2 miles and walk a mile and according to Nike+ I burned 452 calories
My daily goal is 1680 so that isn't bad although I am shooting for 1300 a day. The scoop of peanut butter did me in I guess.
I did jog 2 miles and walk a mile and according to Nike+ I burned 452 calories
This post was edited on 6/24/13 at 6:51 pm
Posted on 6/24/13 at 7:05 pm to Georgia Peach
How much do you weigh? 1300 is pretty low.
Posted on 6/24/13 at 7:20 pm to mouton
230 shooting for 200 by end of August and 180 by Jan 1
Posted on 6/24/13 at 8:23 pm to Georgia Peach
Good day today, managed to stay below my 1600 calorie limit and got a good workout in.
Posted on 6/24/13 at 8:42 pm to Georgia Peach
quote:
230 shooting for 200 by end of August and 180 by Jan 1
Why the hurry? Your gonna end up losing a ton of muscle eating that few of calories not to mention slowing down your metabolism.
Posted on 6/24/13 at 8:46 pm to mouton
Not exactly a hurry, started working on it in May, dropped weight then picked up drinking more since summer hit and more to do on weekend. Was doing 1500 calories a day and running, but now going to do 1300 run and hit the gym each evening.
Protein shake for breakfast/or oatmeal/grits
Chicken/scoop peanut butter/or fish for lunch
Chicken/lean meat for dinner
Snack on fruits/vegetables during day
Protein shake after my workout and/or run
Protein shake for breakfast/or oatmeal/grits
Chicken/scoop peanut butter/or fish for lunch
Chicken/lean meat for dinner
Snack on fruits/vegetables during day
Protein shake after my workout and/or run
Posted on 6/24/13 at 8:52 pm to Georgia Peach
At your weight you would lose weight at twice that amount.
Posted on 6/24/13 at 8:58 pm to mouton
What do you eat for breakfast?
Posted on 6/24/13 at 9:09 pm to Lester Earl
I usually eat 4 eggs scrambled with a quarter cup of grated cheddar and a couple tablespoons sour cream .
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