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Started By
Message
re: PuttaDaForkDown
Posted on 2/18/13 at 9:14 pm to Benchwarmer
Posted on 2/18/13 at 9:14 pm to Benchwarmer
Breakfast: coffee x2
Lunch: wheaties fuel bar
Dinner: 6 margaritas, Chilis chips and dip, bacon cheese burger, 2 mozzarella sticks, 1 loaded potato skin, and the chocolate chip skillet thing
Yup was a bad day
Lunch: wheaties fuel bar
Dinner: 6 margaritas, Chilis chips and dip, bacon cheese burger, 2 mozzarella sticks, 1 loaded potato skin, and the chocolate chip skillet thing
Yup was a bad day
1
Posted on 2/18/13 at 10:43 pm to tduecen
I like tducken's style.
Bfast: ~500 cals leftover spaghetti meatsauce (without noodles.. last night I sliced up thin strips of zucchini and used that as noodles, quite good actually).
Lunch: wendy's cobb salad, 600 cals.
Dinner: ~350 cals Bacon-wrapped salmon on a bed of raw baby spinach with a lemon vinaigrette
Dessert: sierra nevada bigfoot barleywine ale, 330 cals. I need to finish off the beers in my fridge and not drink any during the week.
Workout: 40 minutes of heavy lifting, 20 minutes of cardio (11 minute 3.0mph walking, 10 minutes 4.5mph jogging)
Good day.
Bfast: ~500 cals leftover spaghetti meatsauce (without noodles.. last night I sliced up thin strips of zucchini and used that as noodles, quite good actually).
Lunch: wendy's cobb salad, 600 cals.
Dinner: ~350 cals Bacon-wrapped salmon on a bed of raw baby spinach with a lemon vinaigrette
Dessert: sierra nevada bigfoot barleywine ale, 330 cals. I need to finish off the beers in my fridge and not drink any during the week.
Workout: 40 minutes of heavy lifting, 20 minutes of cardio (11 minute 3.0mph walking, 10 minutes 4.5mph jogging)
Good day.
This post was edited on 2/18/13 at 11:37 pm
Posted on 2/19/13 at 5:43 am to Hulkklogan
323/182.0/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 184.4
Current Competition Loss - 15.8
Day 48 of 90
Yesterday's Calorie Count - 1000
Contest Cheats - 1
Dang scale stayed the same even with a Cadfast.
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 184.4
Current Competition Loss - 15.8
Day 48 of 90
Yesterday's Calorie Count - 1000
Contest Cheats - 1
Dang scale stayed the same even with a Cadfast.
Posted on 2/19/13 at 6:09 am to TigerMyth36
170/151/145
first sodium loss I've ever had.
first sodium loss I've ever had.
Posted on 2/19/13 at 6:38 am to Benchwarmer
quote:No such thing.
first sodium loss
I best not be on a non-plateau or I will have a conniption fit.
Posted on 2/19/13 at 8:29 am to Hulkklogan
No more alcohol or Chilis for me
Posted on 2/19/13 at 8:55 am to tduecen
255/198/190
Gained 5lbs over the weekend. This weekend isn't looking much better either.
Gained 5lbs over the weekend. This weekend isn't looking much better either.
Posted on 2/19/13 at 10:35 am to lsucm10
363/260/250
Posted on 2/19/13 at 3:01 pm to TigerMyth36
quote:
Dang scale stayed the same even with a Cadfast.
What's a Cadfast? Oh, and
213/198/165
15 lbs down in 4 weeks. Quit drinking and pretty much Atkins induction. Completely stalled out during week three and I know it will be slow moving forward.
I have more energy that I recall having in my adult life.
ETA: Google brought up a bunch of Cad companies.
This post was edited on 2/19/13 at 3:03 pm
Posted on 2/19/13 at 3:02 pm to pooponsaban
quote:
Atkins induction
Hell on Earth.
Posted on 2/19/13 at 3:06 pm to BRgetthenet
quote:
Atkins induction
Hell on Earth.
Days 4-5 were a little rough, but once I got past that it really has been smooth sailing. Like I said, I feel much better than I have in years.
Posted on 2/19/13 at 3:08 pm to pooponsaban
I've done it. I hate the getting weak/tired part. But I know what you're saying about the energy levels.
I do a diet similar to it, but add a little of the Pericone Promise to it.
How's it feel to be back? 
I do a diet similar to it, but add a little of the Pericone Promise to it.
How's it feel to be back?
Posted on 2/19/13 at 3:12 pm to BRgetthenet
quote:
How's it feel to be back?
I feel my productivity taking a nosedive as I type this. Going to look into Pericone Promise. First I'm hearing of it.
Posted on 2/19/13 at 3:16 pm to pooponsaban
I really didn't appreciate what you did before the ban.
One of those, "don't know what ya got 'til it's gone," things.
One of those, "don't know what ya got 'til it's gone," things.
Posted on 2/19/13 at 3:39 pm to BRgetthenet
quote:
One of those, "don't know what ya got 'til it's gone," things.
Ha! Well it seems the love fest for a certain poster I bumped heads with has drastically subsided.
/hijack
But what the hell is a Cadfast?
Posted on 2/19/13 at 4:07 pm to pooponsaban
quote:
But what the hell is a Cadfast?
CADfast is a 24 hour fast - most people here do supper to supper because its easy to not eat when your sleeping. say you eat supper at 6:00pm. you fast/abstain/don't consume anything other than water and/or coffee until the following 6:00pm. Semi-based on Eat-stop-eat. Named for CAD because he introduced it to the thread.
usually good for a 1 or 2 lb drop.
i know
tl;dr
csb
lsmft
Posted on 2/19/13 at 4:16 pm to Benchwarmer
quote:
Named for CAD
I thought that might be the case since I couldn't find anything online. Thanks for the reply.
Posted on 2/19/13 at 6:01 pm to pooponsaban
Who did you bump heads with? I remember it was on the OB but don't recall who the beef was with.
Posted on 2/19/13 at 7:30 pm to El Josey Wales
(no message)
This post was edited on 10/20/21 at 7:36 pm
Posted on 2/19/13 at 8:33 pm to lsutiger2010
Should have referred to him as Mr. CAD now that the "I do's" are done and signed.
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