re: PuttaDaForkDown

I'm back home but I won't know until tomorrow the damage from Thursday night. I've been Cadfasting all day. I think it will probably turn into a real fast. I think I am skipping dinner too. I need to do something to mitigate the damage from the items below.



Easily the largest plate of fajitas I have ever seen. The single portion is much larger than the Fajitas for Two at Casa Garcia. My hand wandered into the chips more than I wanted it too.

As if that wasn't enough, having a Starbucks in the hotel led to this....


I can't tell you where I found the room to stuff that down my throat but it fit...barely.

Oh well, I deserved a little break at the end of 6 weeks in a 12 week competition. Back on the wagon.

323/184.5/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 184.4
Current Competition Loss - 15.8
Day 45 of 90
Yesterday's Calorie Count - 0!
Contest Cheats - 1!

Even with the Friday Fast, I am up almost 3 from Wednesday morning. I need to crank the diet to 11 to get back to my recent low by Thursday.

quote:

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i got married..been busy

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Congrats but now that she has the ring on her finger, her eyes are going to be wandering unless you get back to weight from whence she first became enamored with you.

303/216/200

Morning Coffee
Lunch Chicken Breast and Tortilla Chips
Snacks 50% calorie lemonade, granola, yoplait very cherry and almonds
Dinner spaghetti O's
1110 calories today consumed

Ran 1 mile (8:00 pace)
Interval Ran another mile
20 minutes elliptical (1.71 miles)

170/152/145

post-hibernation splurge. Double-dipped for lunch.
Houston's for lunch.
Spinach dip followed by the French Dip.

323/182.5/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 184.4
Current Competition Loss - 15.8
Day 46 of 90
Yesterday's Calorie Count - 1500
Contest Cheats - 1!

The fast followed by a Cadfast has me almost back to my low last Wednesday. I'm doing another Cadfast from dinner tonight to dinner tomorrow. Hopefully that will put me almost back to 181.8.

It would be great if I could squeeze out a tiny loss this week even after the Thursday night debacle.

303/215/200

Breakfast: coffee
Lunch: white rice with pepper and diet Mountain Dew
Snacks: whey protein/chocolate almond milk
Dinner: 3 Tacos with shredded cheese

1429 calories consumed today

2 mile run (8:02 pace)
1 mile interval run
3 mile bike ride
45 minutes heavy lifting

It happens, surprised I opted for water over alcohol

170/152/145

Time to face the music. 363/262/250

Thank God that I have no more King Cake at the house. It was a bad weekend and I could not even look at the scale. Also, my dog got into a whole bag of dark chocolate. About $600.00 later she is still alive.