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Message
1
Posted on 6/8/12 at 9:28 am to weaglebeagle
Last time I was in Atl we went to The Varsity, I think that lady took our order
Posted on 6/8/12 at 10:28 am to LSUEnvy
363/274/250
Posted on 6/8/12 at 10:44 am to Hulkklogan
I like the Varsity but it is waaay too greasy.
Is that a new low for you Hulk?
Is that a new low for you Hulk?
Posted on 6/8/12 at 11:14 am to weaglebeagle
yup. Down 2 pounds.
Posted on 6/8/12 at 11:15 am to weaglebeagle
no idea my weight..i "feel" like i'm the high 180s though..we'll see when i get back.
i just officially went over 200 miles in the last 6 days. i'm really tired. time to give my legs a rest. probably wont ride tomorrow at all..although its awfully hard not to get on the bike a little here on the island because thats how you get around..
just finished an ice-cream/coffee drink..yep..wheels officially off the wagon
i just officially went over 200 miles in the last 6 days. i'm really tired. time to give my legs a rest. probably wont ride tomorrow at all..although its awfully hard not to get on the bike a little here on the island because thats how you get around..
just finished an ice-cream/coffee drink..yep..wheels officially off the wagon
Posted on 6/8/12 at 2:16 pm to CAD703X
I think I've figured out the very hardest part of working out.. when you fall off the wagon, getting back on.. After my vacation I stopped going to the gym and exercising.. now I've gone the past 2 days and it's miserable all over again. 
Posted on 6/8/12 at 6:24 pm to CAD703X
Knock off the ice cream chatter. 
Posted on 6/9/12 at 5:52 am to TigerMyth36
363/279/250
WTF
I ate meatloaf at twin peaks yesterday.. maybe it was that loaded with sodium? idk..
WTF
I ate meatloaf at twin peaks yesterday.. maybe it was that loaded with sodium? idk..Posted on 6/9/12 at 6:46 am to TigerMyth36
quote:
Knock off the ice cream chatte
i'm done. leaving this afternoon to drive back and the fever has now passed. i'm back to being a good boy although i bet i gain 5 lbs from the drive back. what is it with being in a car (or plane) for long periods of time and your body swelling up with water?
Posted on 6/9/12 at 7:14 am to CAD703X
quote:
i'm done. leaving this afternoon to drive back and the fever has now passed. i'm back to being a good boy although i bet i gain 5 lbs from the drive back. what is it with being in a car (or plane) for long periods of time and your body swelling up with water?
I've heard of this before but never really looked it up or anything.
Posted on 6/9/12 at 7:25 am to CAD703X
quote:
i bet i gain 5 lbs from the drive back. what is it with being in a car (or plane) for long periods of time and your body swelling up with water?
I'm back from the sojourn and +4.5. I don't think its all from the long car drive but hopefully some. Driving for 4 of the 6 hrs in rain was definitely an intense mental workout.
170/153/147
Posted on 6/9/12 at 7:27 am to Hulkklogan
330/262/230
New low. I always do well when Mrs. Wales goes out of town. I am only 12 lbs away from my original goal of 250. I would really like to be there by the time I go to the beach in July.
New low. I always do well when Mrs. Wales goes out of town. I am only 12 lbs away from my original goal of 250. I would really like to be there by the time I go to the beach in July.
Posted on 6/9/12 at 7:59 am to El Josey Wales
quote:
New low. I always do well when Mrs. Wales goes out of town. I am only 12 lbs away from my original goal of 250. I would really like to be there by the time I go to the beach in July.
Congrats and you can do it! (insert water boy clip here)
255/211.9/205
I am also headed to the beach in July and would like to reach my goal before I get there.
Posted on 6/9/12 at 8:35 am to lsucm10
170.3.
I need to get in the 165 range before my next round of cheats.
I need to get in the 165 range before my next round of cheats.
Posted on 6/9/12 at 8:47 am to El Josey Wales
quote:
330/262/230
New low. I always do well when Mrs. Wales goes out of town. I am only 12 lbs away from my original goal of 250. I would really like to be there by the time I go to the beach in July.
Damn dude you are kicking my arse. I need to get my arse in gear.
This post was edited on 6/9/12 at 8:48 am
Posted on 6/9/12 at 9:34 am to Hulkklogan
Hulkklogan 
Lsucm10
My one year anniversary of low carbing is coming up in July. July 29th I believe.
Lsucm10
My one year anniversary of low carbing is coming up in July. July 29th I believe.
This post was edited on 6/9/12 at 9:35 am
Posted on 6/9/12 at 12:17 pm to El Josey Wales
I've started reading a book by the guy that runs marksdailyapple.com - Mark Sisson. His book is about the primal way of eating and living. The exercise he recommends is interesting and quite the opposite of what I have been doing and believing is best.. His guidelines are:
1) Move frequently as a slow pace. Walk at a reasonable pace 3-5 hours per week.
2) Lift heavy things. Twice a week incorporate an intense lifting session no longer than 30 minutes, compound lifting (bench, squats, deadlifts, shoulder presses) and..
3) Once or twice a week incorporate sprints. It makes sense in the way he explains it.. Primal homo sapiens mostly walked and gathered fruits and veggies. They'd only sprint to get away from danger or when hunting animals, and if they hunted big game they didn't have to do it often. And they had to lift heavy objects to get to various places and/or gather mushrooms and other things. It's an interesting read.
1) Move frequently as a slow pace. Walk at a reasonable pace 3-5 hours per week.
2) Lift heavy things. Twice a week incorporate an intense lifting session no longer than 30 minutes, compound lifting (bench, squats, deadlifts, shoulder presses) and..
3) Once or twice a week incorporate sprints. It makes sense in the way he explains it.. Primal homo sapiens mostly walked and gathered fruits and veggies. They'd only sprint to get away from danger or when hunting animals, and if they hunted big game they didn't have to do it often. And they had to lift heavy objects to get to various places and/or gather mushrooms and other things. It's an interesting read.
This post was edited on 6/9/12 at 1:06 pm
Posted on 6/9/12 at 1:32 pm to Hulkklogan
quote:
gather mushrooms
Count me in
i love mushrooms.Posted on 6/9/12 at 2:15 pm to El Josey Wales
Hulk, I loosely follow his guidelines. Although I do run and that's not really his deal except for sprints. Although my running is probably moving slow for some people. Oh and I stick to compound lifts. Check out stronglifts or starting strength. I do strong lifts and love it. It focuses on squats and going below parrallel. Seriously, I can feel a huge difference after one month. I like his philosophy although I tend to be more liberal with things.
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