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Message
re: PuttaDaForkDown
Posted on 5/31/12 at 8:18 am to CAD703X
Posted on 5/31/12 at 8:18 am to CAD703X
quote:
i dont trust TD as a whole.
quote:
TD internet detectives scare me.
great sig quote material
225/186.5/176.23
My 4 day blowout still lingers but feeling much better since going back to low carb and getting a good cardio sweat session ystdy. Looks like its shaping up to be a good weekend to minimize cheats
1
Posted on 5/31/12 at 8:57 am to LSUEnvy
Oh yeah I went for my run yesterday. Went nearly three miles but my foot was in pain. I did a flatter trail with less roots and such to have to step around. I think I'm going to be stuck on week three of couch to 5k for another week. It's not even my foot that's holding me back, it's just the running itself and the heat. Yay for Alabama summers...
My foot actually felt a little better after the run though, not sure how that happened. We'll see how things feel Friday.
@Cad - That gives me an idea for a procedural where crimes are solved purely with the internet prowess of TD users.
My foot actually felt a little better after the run though, not sure how that happened. We'll see how things feel Friday.
@Cad - That gives me an idea for a procedural where crimes are solved purely with the internet prowess of TD users.
Posted on 5/31/12 at 9:31 am to weaglebeagle
quote:
It's not even my foot that's holding me back, it's just the running itself and the heat. Yay for Alabama summers...
you might..MIGHT (promise not to get on a soapbox here) consider adding cycling to your workouts given your foot issues. that will make you stronger without putting stress on your foot or knees.
This post was edited on 5/31/12 at 2:00 pm
Posted on 5/31/12 at 9:34 am to Martini
quote:
Ideal Protein diet
Here's the big secret of the IPD:
whisperIt's a keto diet. It induces ketosis just like atkins or south beach or any low-carb ketogenic diet.
That's it. They have you eating protein and drinking protein shakes. The rest is a bunch of bullshite gimmick.
eta
CAD, no pics on FB? dafuq?
363/278/250
This post was edited on 5/31/12 at 9:36 am
Posted on 5/31/12 at 9:45 am to CAD703X
(no message)
This post was edited on 5/31/12 at 11:51 am
Posted on 5/31/12 at 10:04 am to CAD703X
quote:
quote:
It's not even my foot that's holding me back, it's just the running itself and the heat. Yay for Alabama summers...
you might..MIGHT (promise not to get on a soapbox here) consider adding cycling to your workouts given your foot issues. that will make you stronger without putting stress on your foot or knees.
I've been thinking about it. Much of what i've read suggests cycling to cross train with.
Posted on 5/31/12 at 10:11 am to weaglebeagle
170/148.5/147
Nice to see that OP is still kickin. I know several people who have had great success with Ideal Protein. One, they could afford it and two, lots of professional help.
Nice to see that OP is still kickin. I know several people who have had great success with Ideal Protein. One, they could afford it and two, lots of professional help.
This post was edited on 5/31/12 at 11:49 am
Posted on 5/31/12 at 10:47 am to El Josey Wales
quote:
El Josey Wales
This post was edited on 5/31/12 at 2:00 pm
Posted on 5/31/12 at 2:21 pm to CAD703X
quote:
CAD703X
Posted on 5/31/12 at 2:46 pm to El Josey Wales
no one is more shocked than me.
Posted on 5/31/12 at 6:16 pm to CAD703X
295/250/235
Afternoon weigh in after a 2 mile run. thinking I will be around 247 at 5am tomorrow for my spin class. absolutely shocked there was no damage after 10 days on vacation
Afternoon weigh in after a 2 mile run. thinking I will be around 247 at 5am tomorrow for my spin class. absolutely shocked there was no damage after 10 days on vacation
Posted on 5/31/12 at 6:39 pm to nolaTiger24
Looks like Saturday morning is going to be great weather for a run around the lakes. 63 in the morning. Won't see that again until fall.
Posted on 6/1/12 at 6:02 am to lsucm10
302/271.4/245
Up a little bit. I have my doctor's appointment today. I'm actually excited because he really got on me about my weight last time so me being thirty pounds lighter ought to shut him up a little. I'm also hoping that my blood pressure has lowered some, it was a little high last time.
Up a little bit. I have my doctor's appointment today. I'm actually excited because he really got on me about my weight last time so me being thirty pounds lighter ought to shut him up a little. I'm also hoping that my blood pressure has lowered some, it was a little high last time.
Posted on 6/1/12 at 6:30 am to weaglebeagle
363/279/250
Posted on 6/1/12 at 6:36 am to Hulkklogan
170/148.5/147
nonplateau before Fla tomorrow. any ideas to avoid tunnel drama?
nonplateau before Fla tomorrow. any ideas to avoid tunnel drama?
Posted on 6/1/12 at 8:02 am to Benchwarmer
quote:
nonplateau before Fla tomorrow. any ideas to avoid tunnel drama?
tunnel drama?
fyi i'm taking the kids on vacation this week to the beach..actually bringing my scales so i can weigh every morning so i wont be shocked and can better gauge my eating if i see i'm rapidly gaining.
the key to losing and maintaining weight loss is paying attention before things get out of hand. daily weigh-ins bring accountability and i think sets the stage for how you eat throughout the day.
even myth's binges lately aren't a terrible thing..he knows they're just isolated instances and also knows he can fix the weight in short order.
Posted on 6/1/12 at 8:15 am to CAD703X
tunnel drama = I-10 Mobile tunnel
Posted on 6/1/12 at 8:21 am to Benchwarmer
ah. hopefully i wont run into any drama..taking the kids to ocracoke island off north carolina coast. plan to do NOTHING for a week.
Posted on 6/1/12 at 11:50 am to nolaTiger24
quote:
absolutely shocked there was no damage after 10 days on vacation
ive been there, and this feels better to me than actually losing weight
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