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Started By
Message
re: PuttaDaForkDown
Posted on 9/25/11 at 8:35 am to sonusfaber
Posted on 9/25/11 at 8:35 am to sonusfaber
363/303.6/250 
60 pounds lost.
60 pounds lost.
3
Posted on 9/25/11 at 11:03 am to Hulkklogan
Congrats Hulk!
Yesterday was a travesty for me, I ate everything in sight at my LSU party. Scared to get on the scale this morning. Will probably just wait til tomorrow morning.
Posted on 9/25/11 at 2:03 pm to Hulkklogan
quote:
60 pounds lost.
Posted on 9/25/11 at 2:05 pm to sonusfaber
quote:
Thanks Myth, what seems to be the prob? You gaining?
Lack of willpower at the moment has caused a total collapse.
Starting fresh today. I still have a several days of carb food but next trip to the store I am back on Atkins.
Posted on 9/25/11 at 9:57 pm to TigerMyth36
quote:
Lack of willpower at the moment has caused a total collapse.
So I know you are not much on exercising, but check this out. I just got into running and I love it. I really don't view running as my calorie burning stuff to get me into shape, I just really like to do it. It's no joke that it really makes you feel great after a good run. As a side though, I know eating right and staying light is only going to help me run. I got into couch to 5k just 4 short weeks ago. And at under 190 and going to the gym multiple times a week, i still couldn't run more than a minute or so at a time. Just today I ran week 4 day 1 which is:
run-3 mins
walk-90 secs
run-5 mins
walk- 2.5 mins
run- 3 mins
walk 90 secs
run- 5 mins
So I said all that to say this. I bet you would enjoy running more than you think. And you wouldn't view it so much as exercise, but in the grand scheme of things it actually is and would burn a good 1500 cals a week.
This post was edited on 9/25/11 at 9:58 pm
Posted on 9/25/11 at 10:52 pm to sonusfaber
I burn about 1200 to 1600 a week riding my bike.
I am not anti-exercise. I just think MOST people on a diet end up going overboard with the exercise and quit both the diet and the exercise.
I am not anti-exercise. I just think MOST people on a diet end up going overboard with the exercise and quit both the diet and the exercise.
Posted on 9/26/11 at 6:23 am to TigerMyth36
170/149.5
up a bit. congrats H. Myth you're still trying to find your level, stay calm.
up a bit. congrats H. Myth you're still trying to find your level, stay calm.
Posted on 9/26/11 at 8:50 am to Benchwarmer
quote:
Myth you're still trying to find your level, stay calm.
I wish I could blame my recent problems on my body balancing out but I've been eating anything and everything not nailed down.
I had a good eating day yesterday and my willpower and control have slowly returned.
Dropped 3 freaking pounds of water weight since yesterday.
Dang Chinese buffet really ripped me up on Saturday.
I hadn't hit the Chinese buffet in 16+ months so I was due and now that I have that cheat out of the way, there aren't any junk foods I am dying to eat.
So.....sanity has returned and the cookie monster section of my brain has once again been put back in its cage.
Posted on 9/26/11 at 9:37 am to TigerMyth36
quote:
I am not anti-exercise. I just think MOST people on a diet end up going overboard with the exercise and quit both the diet and the exercise.
i have two good friends that are both registered dietitians/nutritionists .. and they both recommend not even really exercising when you first start a diet .. they recommend getting used to the lifestyle change and adjustments that your body has to make with the reduced calories and/or shift in intake ... i am pretty sure one of them recommends giving your new diet at least 30 days before you start an exercise program and then, take it slow .. it is exactly what you are saying .. people that are badly overweight will suddenly wake up, eat two salads and try to run five miles on their first day ... you are not in any kind of shape to even exercise at first .. drop some weight .. then exercise .. totally agree with you ..
Posted on 9/26/11 at 9:49 am to TigahRag
quote:
people that are badly overweight will suddenly wake up, eat two salads and try to run five miles on their first day ... you are not in any kind of shape to even exercise at first .. drop some weight .. then exercise .. totally agree with you ..
I came up with this plan based on 20 years of failure. Every diet in the past included me joining a gym and working myself to death along with a diet. After two months I would almost always quit both the gym and the diet. Oh and on top of that, then I would pay the damn gym for another six months to a year before quitting.
Posted on 9/26/11 at 11:55 am to TigerMyth36
i "like" both tigahrag and myth's posts.
PS did 6 gap this weekend..
god in heaven..104 miles including 11,000 feet of climbing. there was no level ground at all. you were either dragging your arse up a 7 mile climb or descending with white knuckles on the brakes of your bike.
..and it was insanely fun!
PS did 6 gap this weekend..
god in heaven..104 miles including 11,000 feet of climbing. there was no level ground at all. you were either dragging your arse up a 7 mile climb or descending with white knuckles on the brakes of your bike. ..and it was insanely fun!
This post was edited on 9/26/11 at 11:59 am
Posted on 9/26/11 at 12:15 pm to CAD703X
quote:Your idea of fun and what rational people consider fun differs greatly.
..and it was insanely fun!
I find that diagram fun like the fun from a colonoscopy.
Posted on 9/26/11 at 12:29 pm to TigerMyth36
quote:
I find that diagram fun like the fun from a colonoscopy
I thought that was a diagram from his colonoscopy. What did I miss?
Posted on 9/26/11 at 12:31 pm to Hulkklogan
quote:
363/303.6/250
Hulk,
I'm not posting my weight again until the first number is a 1. I will tell you that I'm a tad closer than you, but not much. Good luck, and keep up the good work. Maybe we'll hit it on the same day.
Posted on 9/26/11 at 12:36 pm to BhamTigah
quote:
I'm not posting my weight again until the first number is a 1. I will tell you that I'm a tad closer than you, but not much. Good luck, and keep up the good work. Maybe we'll hit it on the same day.
I don't even care anymore. I'm just going to keep doing what I'm doing, I am still losing, albeit slowly. So I'm not going to be concerned with how fast it goes - as long as it goes.
Posted on 9/26/11 at 7:16 pm to Hulkklogan
Did a 20 mile ride for the first time since June so I am back on the righteous straight and narrow pathway.
Good eating day so far but it is the darn night that I get in trouble.
Good eating day so far but it is the darn night that I get in trouble.
Posted on 9/27/11 at 5:40 am to TigerMyth36
quote:
Did a 20 mile ride for the first time since June so I am back on the righteous straight and narrow pathway
i'm going to have to come down there sometime and ride with you.
Posted on 9/27/11 at 8:17 am to CAD703X
quote:
i'm going to have to come down there sometime and ride with you.
No possible way I could keep up with your pace without a trip to the emergency room for heat failure.
323/173.5/165
I've dropped 6 pounds of water in two days. Good lord your weight really fluctuates like crazy when you eat carbs loaded with sodium.
Hopefully the scale keeps moving downward and maybe I won't have to shift back into Atkins mode. I've got about 6 more days of vittles before I need to head back to the store.
HEY!!!
Where was my Lloyd Braun Weekend Update???
Posted on 9/27/11 at 10:11 am to TigerMyth36
259/246/215
Backed up a bunch this weekend in Morgantown. Too much beer and carbs. Even though i knew i had fallen back, i was shocked to weigh in at 255 on Sunday, when i was at 243 on Thursday. Must have been water weight as i was down to 246 this morning. I've been great during the week for the last 2 weeks, but my weekends have killed me. Nothing much going on for the next 2 weekends so i am going all in.
Backed up a bunch this weekend in Morgantown. Too much beer and carbs. Even though i knew i had fallen back, i was shocked to weigh in at 255 on Sunday, when i was at 243 on Thursday. Must have been water weight as i was down to 246 this morning. I've been great during the week for the last 2 weeks, but my weekends have killed me. Nothing much going on for the next 2 weekends so i am going all in.
Posted on 9/27/11 at 10:13 am to TigerMyth36
quote:
Good eating day so far but it is the darn night that I get in trouble.
i try not to eat after 7PM every night .. but that is my fight too .. at halftime of the cowboys-redskins game last night i was tempted to break open a bag of cool ranch doritos ... instead i ate six big strawberries and pretended they were doritos ..
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