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Posted on 9/14/11 at 9:47 am to Hulkklogan
275--218--175???
01/03/11
Haven't posted in a while. Not much to report
Been cheating a lot, but I am still right at my
Lowest of 216. Going to MSU/LSU tomorrow
Gonna get back in induction for a couple of
Weeks hard core.
Posted on 9/14/11 at 10:02 am to shawtiger
I felt like
I was reading a poem
But it gave some shawtiger insight
I feel like I know 'em
Keep plugging at it shaw, football season is a tough time of year for dieting football fans
I was reading a poem
But it gave some shawtiger insight
I feel like I know 'em
Keep plugging at it shaw, football season is a tough time of year for dieting football fans
Posted on 9/14/11 at 10:19 am to Hulkklogan
I was recently asked to write, rather remarkably, a paper for a medical journal on “Fad diets in diabetes” -- I have no idea what the editors had in mind (trash the area of research I am working on?) Anyway, I think I adequately handled that issue and made the case that the low fat diet is the fad.
The paper is at: LINK
Hope this makes you feel better and thanks for the plug for my blog LINK
The paper is at: LINK
Hope this makes you feel better and thanks for the plug for my blog LINK
Posted on 9/14/11 at 10:56 am to Feinman
Normally I'd haze someone for only having 1 post and plugging their product.. but that is an interesting read. And it favors my side
Posted on 9/14/11 at 11:14 am to Hulkklogan
i'm kind honored this thread has gotten so popular its being picked up by drs who live in ny
Posted on 9/14/11 at 11:17 am to TigerMyth36
quote:
. You were asking for a snack that would tide you over and the problem is that carbs don't really tide you over. They stimulate hunger.
compare how you feel after eating a handful of peanuts (or peanut butter) with how you feel after eating a handful of cheetoes. if you are like me you'll want to rape the bag of cheetoes then go looking for ho-hos or a candy bar when you're done.
i kinda 'lose' my appetite after eating nuts or even sunflower seeds.
Posted on 9/14/11 at 4:24 pm to CAD703X
CAD, who was that vegetarian that did a diet study and found Atkins lost the most weight or w/e?
Posted on 9/14/11 at 4:57 pm to Feinman
Thanks for the info.
Hope you win the rest of your games.
Hope you win the rest of your games.
Posted on 9/14/11 at 5:14 pm to Hulkklogan
quote:
CAD, who was that vegetarian that did a diet study and found Atkins lost the most weight or w/e?
Stanford professor.
LINK
He wouldn't come right out and say Atkins won, but people did lose more weight and they won EVERY blood work number.
Oh and he fudged it up because he didn't make them go into induction which is the MAIN weight loss phase of Atkins.
If they had gone into induction they would have crushed the other diets.
323/168.5/165
Another good day plus a bike ride has me about 4 pounds from my low.
But I think the dip down will end tomorrow. I've dropped 4 pounds in two days getting that excess water back out, so I think I will stay the same or dip slightly depending on whether I stop typing and get on my bike before it gets dark.
This post was edited on 9/14/11 at 6:10 pm
Posted on 9/14/11 at 6:18 pm to TigerMyth36
Thanks Myth - I had a large argument on the OT with several posters, and wanted to give them that link.
Posted on 9/14/11 at 7:20 pm to Hulkklogan
Bringing diet info to the OT will only lead to nasty name calling and nonsense. Stay away from there.
Posted on 9/14/11 at 8:01 pm to TigerMyth36
Actually it wasn't bad. Busey and I had a good discussion. LL was trying to say Atkins was unhealthy and blahblah, so I asked her why is it unhealthy, and said something like "or are you going to give me the same rhetoric every other would-be nutritionist does?" and she got all upset and left the thread
Posted on 9/15/11 at 8:20 am to sonusfaber
quote:
208/188.8/175
Think I'm going to take it down to 170 though.
update:
208/187/170
17 lbs to go.
5'10" BTW
Posted on 9/15/11 at 8:39 am to sonusfaber
363/305.2/250
6'3"
6'3"
Posted on 9/15/11 at 10:39 am to Hulkklogan
266.6/205.2/190
We both have exactly 5.2 lbs to go to hit x00. good luck.
I leave for Vegas on Sunday. I switched back to Atkins yesterday, figuring it will be easier to stay on than WW while in Vegas.
We both have exactly 5.2 lbs to go to hit x00. good luck.
I leave for Vegas on Sunday. I switched back to Atkins yesterday, figuring it will be easier to stay on than WW while in Vegas.
Posted on 9/15/11 at 10:43 am to BhamTigah
quote:
I leave for Vegas on Sunday. I switched back to Atkins yesterday, figuring it will be easier to stay on than WW while in Vegas.
Oh man going back to atkins, you'll probably blow past me
Posted on 9/15/11 at 1:30 pm to Hulkklogan
quote:I'm doing the opposite. Going to try carbs again with much lower sodium and lower portions.
Oh man going back to atkins,
Oatmeal
Sandwich with salad
Small portion red beans and rice with sausage
Snack - Wasabi peas
Only problem is that is not nearly enough calories. If I gain weight on that menu something is wrong.
Posted on 9/15/11 at 1:40 pm to TigerMyth36
quote:
Only problem is that is not nearly enough calories. If I gain weight on that menu something is wrong.
you may gain water weight back. Atkins is a diuretic, remember?
Posted on 9/15/11 at 1:55 pm to Hulkklogan
quote:I think my massive water spike last time was sodium and atkins related. I've kicked my sodium up from 1200 to 2400 a day so maybe I won't spike quite as much plus I am essentially eating diet level of calories so I should lose some fat while putting on water weight.
you may gain water weight back. Atkins is a diuretic, remember?
we shall see.
Back to 167.5 at the moment.
I also wasn't riding my bike much when I went into maintenance and I am back to 3 to 4 rides a week which will help me sweat some water out.
We shall see. If it doesn't work I'll changes things up again.
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