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Started By
Message
2
Posted on 10/10/17 at 9:32 am to Hulkklogan
Today is a bike ride and got on scale after first time in 4 weeks. After doing nothing for 3 weeks and last week doing some the weight is 181.4 Lowest I ever was was 177.5 started on March 1 at 208.5.
Time to get riding like a fool and doing good things again.
Time to get riding like a fool and doing good things again.
Posted on 10/10/17 at 10:58 am to sms151t
Good job maintaining! What’s your ultimate goal weight?
Posted on 10/10/17 at 12:46 pm to Evil Little Thing
I thought it was going to be 165 but I just do not think my body can get there. I hope maybe 168 by start of March to make it 40 lbs in a year.
Posted on 10/10/17 at 6:32 pm to sms151t
30 mins on the stationary for 8.5 miles today the 8 x 8 Pallof Press
Posted on 10/10/17 at 7:54 pm to sms151t
Alright I have a busy weekend with friends coming into town for the lsu game, so I decided to start my fat loss phase tomorrow instead of Friday. Now I can plan around those days more easily. New fat loss goal is 1.1lbs/week.
New macros:
2622 calories
206g protein
102g fat
220g carb
25g fiber
New macros:
2622 calories
206g protein
102g fat
220g carb
25g fiber
This post was edited on 10/10/17 at 7:55 pm
Posted on 10/10/17 at 8:36 pm to Hulkklogan
Damn this thing is still rolling!
Yea I've been on Avatar for 3 weeks tomorrow.
2550 cals
170 p
277 c
85 f
Weigh in tomorrow. Got some calipers in today. So I'm sure my numbers are gonna change after tomorrow.
Yea I've been on Avatar for 3 weeks tomorrow.
2550 cals
170 p
277 c
85 f
Weigh in tomorrow. Got some calipers in today. So I'm sure my numbers are gonna change after tomorrow.
Posted on 10/10/17 at 8:50 pm to tke_swamprat
You in fat loss?
Posted on 10/10/17 at 8:56 pm to Hulkklogan
Yes. But I've been doing body fat by tape bc I didn't have a caliper. I'll post my weight in the am.
Posted on 10/10/17 at 9:01 pm to tke_swamprat
I just use my scales built-in bf% measurement. I'm sure its highly inaccurate but it's extremely easy to keep track of trends.
Posted on 10/10/17 at 9:08 pm to Hulkklogan
I used to use an Inbody machine at work but I'm not sure where the machine went. Our education dept moved to our wellness center so I'm sure it traveled across the street.
Posted on 10/11/17 at 7:27 am to tke_swamprat
Overslept missed the gym. Going to have to hit this afternoon.
199 this am. Only 1/2 lb loss.
Cals: 2363
P: 190
C: 223
F: 79
199 this am. Only 1/2 lb loss.
Cals: 2363
P: 190
C: 223
F: 79
Posted on 10/11/17 at 7:41 am to tke_swamprat
I’m sorry you didn’t see a bigger loss. Any loss is good, but I know I get discouraged when it’s slow. How much are you wanting to lose? Or are you more going for fat decrease/muscle increase?
Posted on 10/11/17 at 8:03 am to Hulkklogan
quote:
Delicious!
Posted on 10/11/17 at 9:33 am to Junky
So back on the somewhat serious diet
Egg whites with skim milk and added some extra Queso with taco meat I had left over for breakfast last 2 days.
PBJ for lunch (as always)
Dinner who knows
But riding the stationary tonight for probably 20 minutes only as tomorrow will be leg day may do some resistance curls and of course pallof presses.
Egg whites with skim milk and added some extra Queso with taco meat I had left over for breakfast last 2 days.
PBJ for lunch (as always)
Dinner who knows
But riding the stationary tonight for probably 20 minutes only as tomorrow will be leg day may do some resistance curls and of course pallof presses.
Posted on 10/11/17 at 12:26 pm to tke_swamprat
quote:
Damn this thing is still rolling!
I wonder why?
Posted on 10/11/17 at 2:48 pm to sms151t
Because fatties gonna fat
Posted on 10/11/17 at 2:54 pm to Hulkklogan
Truth 
Posted on 10/11/17 at 4:04 pm to Hulkklogan
No not really...
It is because I was talking to my imaginary friends for like a month.
I know I need to ride today but my mood has switched to do I really want to do this stuff today
It is because I was talking to my imaginary friends for like a month.
I know I need to ride today but my mood has switched to do I really want to do this stuff today
This post was edited on 10/11/17 at 4:05 pm
Posted on 10/11/17 at 6:56 pm to Evil Little Thing
I'm doing mod fat loss. I had a few too many Sunday lol!
I'm doing a squat program a buddy of mine wrote. It's brutal. Had to stop running bc of the soreness.
I'm doing a squat program a buddy of mine wrote. It's brutal. Had to stop running bc of the soreness.
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