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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 4/3/17 at 4:02 pm to BrohemAlem11
Posted on 4/3/17 at 4:02 pm to BrohemAlem11
1
Posted on 4/3/17 at 7:47 pm to BRgetthenet
BR I hate you for posting that
They don't have that good stuff up here
They don't have that good stuff up here
Posted on 4/3/17 at 9:03 pm to sms151t
I IF most of the day.. ate a couple boiled eggs and protein shake after workout. Then tonight had a bowl of
9oz ground turkey
onions
red/green/yellow bell peppers
kale
eggplant
tomato
waldean farms thosand island
twas delish
9oz ground turkey
onions
red/green/yellow bell peppers
kale
eggplant
tomato
waldean farms thosand island
twas delish
Posted on 4/4/17 at 6:14 am to oleyeller
You're doing IF, low carb, low fat, and sugar free?
Posted on 4/4/17 at 6:47 am to georgia
I think that's what killed Curly.
Posted on 4/4/17 at 8:01 am to BRgetthenet
Yesterday was my first day making myself eat carbs.
Trying to restrict myself to 2000 calories, but went over a little bit yesterday after a major leg workout.
244g protein
173g carbs
69g fat
I think I ate way too close to lifting time. Felt too full and had a headache (never get headaches maybe once or twice a year). Going to try and eat my oats an hour and a half before I go in for chest today.
Started taking some probiotics this morning to help with my digestive issues. Hopefully this helps.
Trying to restrict myself to 2000 calories, but went over a little bit yesterday after a major leg workout.
244g protein
173g carbs
69g fat
I think I ate way too close to lifting time. Felt too full and had a headache (never get headaches maybe once or twice a year). Going to try and eat my oats an hour and a half before I go in for chest today.
Started taking some probiotics this morning to help with my digestive issues. Hopefully this helps.
Posted on 4/4/17 at 8:10 am to georgia
quote:
You're doing IF, low carb, low fat, and sugar free?
Doing IF mon-friday
I am getting my macros of fat
Staying below 80 carbs most days... but on my heavy lifting days i eat a couple sweet potatos.
Trying not to eat sugar, but i have my moments.
Again all of this is monday - friday. Saturday and sunday i eat whatever i want for the most part.
What i posted above was just for yesterday. Today will be the same plus sweet potatos because it is a heavy lifting day.
Posted on 4/4/17 at 8:18 am to oleyeller
I want to try out those pancakes you were talking about the other day. What was the name of them?
and for the walden famrs syrup...do you order online?
and for the walden famrs syrup...do you order online?
Posted on 4/4/17 at 8:23 am to Lazy But Talented
kodiak cakes... they are GREAT. Some walmarts have them, some dont... my target has them. They are only like $4 a box.
I order my waldean farms syrup off of jet.com. I like the blueberry and the regular old pancake syrup. But i always put my syrup in a cup and microwave for 45-50 seconds before use. Makes it taste so much better.
I order my waldean farms syrup off of jet.com. I like the blueberry and the regular old pancake syrup. But i always put my syrup in a cup and microwave for 45-50 seconds before use. Makes it taste so much better.
Posted on 4/4/17 at 8:45 am to Lazy But Talented
quote:
and for the walden famrs syrup...do you order online?
Are you near a Rouse's? some of them carry it.
Posted on 4/4/17 at 8:53 am to achenator
Naw, i live in small town southern mississippi.
oops sorry you didnt reply to me
oops sorry you didnt reply to me
This post was edited on 4/4/17 at 8:54 am
Posted on 4/4/17 at 9:07 am to oleyeller
Was planning a trip to target this week. I'll take a look.
Posted on 4/4/17 at 9:08 am to achenator
quote:
Are you near a Rouse's? some of them carry it.
Yep, didn't go by the syrup section though. Was hoping they would've placed it by the dressings to keep all the brands together. I'll go look again today.
Posted on 4/4/17 at 9:23 am to Lazy But Talented
the big one in mandeville has a whole section of about 20 WF products in the organic/natural section
quote:
Yep, didn't go by the syrup section though. Was hoping they would've placed it by the dressings to keep all the brands together. I'll go look again today.
Posted on 4/4/17 at 9:27 am to achenator
Going to post this again for those getting the syrup. Microwave in a cup 45-50 seconds. Using it cold out the fridge isnt that great, heating it up makes a huge difference.
Posted on 4/4/17 at 9:41 am to oleyeller
I gained weight over the past week, just a pound. But I am thinking that losing the fat and possibly replacing with muscle contributed to that. I do feel though I am looking somewhat trimmer definitely feeling better.
Posted on 4/4/17 at 9:44 am to sms151t
quote:
feel though I am looking somewhat trimmer definitely feeling better.
all that matters. Screw the scale! Never tells the whole story.
Posted on 4/4/17 at 11:42 am to oleyeller
gentlemen, I am picking the fork back up for lunch today.....
To eat my salad w/ light dressing and plenty of chicken and boiled eggs for protein!
Side note.... can we take a second to think about how sick it is to put chicken and eggs on the same plate?
To eat my salad w/ light dressing and plenty of chicken and boiled eggs for protein!
Side note.... can we take a second to think about how sick it is to put chicken and eggs on the same plate?
Posted on 4/4/17 at 12:05 pm to BrohemAlem11
which will you eat first... the chicken or the egg
Posted on 4/4/17 at 12:27 pm to oleyeller
both on the same fork, baw! Least I could do is have my lunch and it's offspring share a fork
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