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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 3/23/17 at 2:37 pm to oleyeller
Posted on 3/23/17 at 2:37 pm to oleyeller
The 1000 Island was good but I like to vary everything up
I just got another bottle of it actually
My salads are usually my dinner
Iceberg lettuce (4 cups)
No more than 6 Texas Toast croutons
1 tablespoon bacon bits
Tablespoon Diced ham or package of Tuna
1 Tablespoon of Velvetta shredded cheese
1 boiled egg mashed
Dressing
I just got another bottle of it actually
My salads are usually my dinner
Iceberg lettuce (4 cups)
No more than 6 Texas Toast croutons
1 tablespoon bacon bits
Tablespoon Diced ham or package of Tuna
1 Tablespoon of Velvetta shredded cheese
1 boiled egg mashed
Dressing
This post was edited on 3/23/17 at 2:42 pm
1
Posted on 3/23/17 at 3:18 pm to sms151t
quote:
The 1000 Island was good but I like to vary everything up
check their website man. They make tons of shite.. bbq, ketchup, mayo, syrups, jelly. Everything zero calorie, carbs, sugars.
I use thier syrup also. I make kodiak cakes on saturday mornings (you ever tried these?) and use waldean farms syrup. Makes 4 4" pancakes that taste amazing for 190 calories and decent protein.
Posted on 3/23/17 at 3:36 pm to oleyeller
quote:
Everything zero calorie, carbs, sugars.
how in the
Posted on 3/23/17 at 3:45 pm to oleyeller
I will do that as I said I like the1000 island
Posted on 3/23/17 at 3:48 pm to sms151t
Oh yeah
Started new diet March 1
March 1 207 lbs
Today 188.6
I have noticed some looser clothes but want to keep the train going
Just need to find an ab workout
Georgia had a great one but I want to see if can find some more suggestions
Started new diet March 1
March 1 207 lbs
Today 188.6
I have noticed some looser clothes but want to keep the train going
Just need to find an ab workout
Georgia had a great one but I want to see if can find some more suggestions
This post was edited on 3/23/17 at 3:50 pm
Posted on 3/23/17 at 4:49 pm to Lazy But Talented
quote:
PuttaDaForkDown v2.0
quote:
Everything zero calorie, carbs, sugars.
how in the
also no gluten and no fat in addition to the no calories, sugar and carbs.
Posted on 3/23/17 at 4:51 pm to sms151t
quote:
Just need to find an ab workout
not trying to sound smarter than anyone... but an ab workout is almost a waste of time. You can work abs all day every day and have abs, but they will be hid under the fat. You need to lose the fat to see abs.
focus on the diet 99% and your cardio the other 1%
Abs truely are made in the kitchen.
i didnt include weight training because you said you wasnt doing that...
Posted on 3/23/17 at 6:48 pm to achenator
quote:
Anybody have any low car favorites from any restaurants, particularly in Mand/Cov area. I had the Albuquerque Turkey from Coffee Rani yesterday and was a nice change of pace from eating at home.
Izzos burrito bowl was my cheap and easy go-to during my two second keto stint
Posted on 3/23/17 at 6:56 pm to oleyeller
So what in those dressings is gonna kill me?
Posted on 3/23/17 at 8:48 pm to Lazy But Talented
Pretty much everything.
Not really. They just weird me out.
Not really. They just weird me out.
Posted on 3/23/17 at 9:19 pm to Evil Little Thing
Grilled burgers with pickle, mustard, cheddar, and avacado on iceberg for dinner
Posted on 3/23/17 at 9:40 pm to Lazy But Talented
You have to be careful with sugar substitutes. If you get too much it triggers increased cortisol levels, which makes you store belly fat and can stall weight loss. Everything in moderation.
My salad mix is usually
1/2 spring 1/2 spinach
Two tomato slices
1 boiled egg
2tbsp mozzarella
2 tbsp cheddar
2tbsp chopped bacon
2tbsp ken's garlic Caesar dressing
And 3oz of protein on the side usually.
My salad mix is usually
1/2 spring 1/2 spinach
Two tomato slices
1 boiled egg
2tbsp mozzarella
2 tbsp cheddar
2tbsp chopped bacon
2tbsp ken's garlic Caesar dressing
And 3oz of protein on the side usually.
Posted on 3/23/17 at 9:49 pm to sms151t
Tonight we did a rotation in 3 sets.
40 seconds
40 seconds
30 seconds
30 seconds
20 seconds
20 seconds
45lb weighted rope pulls (40 yards)
Burpees
47" vtread tire flip
40 yard sled pull
Slam balls
Battle ropes
Throw downs
Mountain climbers
Dips
Step out lunges
Jump ropes
Push-ups
Sit ups
Speed squats
Took an hour and ten minutes plus stretch time.
40 seconds
40 seconds
30 seconds
30 seconds
20 seconds
20 seconds
45lb weighted rope pulls (40 yards)
Burpees
47" vtread tire flip
40 yard sled pull
Slam balls
Battle ropes
Throw downs
Mountain climbers
Dips
Step out lunges
Jump ropes
Push-ups
Sit ups
Speed squats
Took an hour and ten minutes plus stretch time.
Posted on 3/24/17 at 8:35 am to Lazy But Talented
quote:
So what in those dressings is gonna kill me?
nothing more than anything else you eat/drink
Posted on 3/24/17 at 9:03 am to oleyeller
Saw a video of this keto body builder making "oatmeal" with miracle rice and 2 of those syrups from waldreans farms.
Pretty interesting to say the least.
Doing some grocery shopping tonight, I'll pick a couple of dressings from there to try out.
Pretty interesting to say the least.
Doing some grocery shopping tonight, I'll pick a couple of dressings from there to try out.
Posted on 3/24/17 at 9:11 am to Lazy But Talented
quote:
Lazy But Talented
How was the fat fast? How many days did you do? Did you weigh in/measure before & after?
Posted on 3/24/17 at 9:13 am to Evil Little Thing
3 Days Didn't weigh. I'll weigh in tomorrow and see where I'm at.
It wasn't that terrible, just was really bloated come Wednesday. Hadn't used the bathroom in a while.
Probably will start doing that to start each month though. I'll measure next time.
It wasn't that terrible, just was really bloated come Wednesday. Hadn't used the bathroom in a while.
Probably will start doing that to start each month though. I'll measure next time.
This post was edited on 3/24/17 at 9:14 am
Posted on 3/24/17 at 9:25 am to Lazy But Talented
A few days a month seems like a good way to help maintain weight at goal, too. I like it.
Playing tennis?
Playing tennis?
Posted on 3/24/17 at 9:44 am to Evil Little Thing
Not at all. It sucks.
I kind of have to choose between tennis and lifting as my partner for each want to go at the same time, so I've been opting for the gym instead. I need to figure out a way to get both in. That's when my weight was the lowest. Need that cardio.
I kind of have to choose between tennis and lifting as my partner for each want to go at the same time, so I've been opting for the gym instead. I need to figure out a way to get both in. That's when my weight was the lowest. Need that cardio.
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