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re: PuttaDaForkDown v2.0
Posted on 1/21/17 at 5:08 pm to Hulkklogan
Posted on 1/21/17 at 5:08 pm to Hulkklogan
Well this past week has been an extremely hard week. I was shitting every two seconds until I took like 6 anti diarrhea pills last night. Then the last two days I have fallen asleep at work and no amount of caffeine and ephedra was helping. I have read lyles book on the psmf a few times now and I really believe I need to do the refeed then head to category 1 and do 12 days at a time with 2 day breaks in between. Hoping that gets me below 12% and close to 10% by end of February. This morning I was 190 so lowest I have been since last July/august. Should see the 180s by the next week so this is well deserved.
2
Posted on 1/21/17 at 5:09 pm to lsu777
We have opposite issues it seems. 
Posted on 1/21/17 at 5:13 pm to Lazy But Talented
2 more weeks until beer.... figure I'll hit 20 pounds by then
Posted on 1/21/17 at 5:15 pm to tduecen
I got woodford instead of a beer. Now I need to decide if I'm gonna use my free meal or head back home and shovel 2 lbs of chicken down my throat.
Haven't eaten today.
Haven't eaten today.
Posted on 1/21/17 at 5:18 pm to Lazy But Talented
I still eat whatever, just active and no beer
Yesterday Mac and cheese with bacon and steamed chicken. Tonight steak fajitas....
I may want to do keto eventually but not sure I can maintain since I don't do vegetables
Yesterday Mac and cheese with bacon and steamed chicken. Tonight steak fajitas....
I may want to do keto eventually but not sure I can maintain since I don't do vegetables
Posted on 1/21/17 at 5:19 pm to tduecen
Veggies aren't necessary on keto really
I wish I enjoyed running. If I could knock out 2 miles of running a day I would be in much better shape. Instead I opt for walking forever.
I wish I enjoyed running. If I could knock out 2 miles of running a day I would be in much better shape. Instead I opt for walking forever.
This post was edited on 1/21/17 at 5:22 pm
Posted on 1/21/17 at 5:24 pm to Lazy But Talented
Right now we do 2 miles walking on weekdays and 4 on weekend.
If I'm alone I mix up jogging and walking. Today I did 2 miles jogging and 6 walking (4 with S/O)
If I'm alone I mix up jogging and walking. Today I did 2 miles jogging and 6 walking (4 with S/O)
Posted on 1/21/17 at 5:40 pm to tduecen
lsu777, i just broke 2, maybe 3 fingers. What should i do lifting wise the next couple of weeks. wont be able to do barbell lifts.
Posted on 1/21/17 at 5:42 pm to BRgetthenet
Got da sauce
Posted on 1/21/17 at 5:46 pm to Lazy But Talented
Nice i want to hit blue oak or central city in two weeks
Posted on 1/21/17 at 5:47 pm to lsu777
Yeah I think your body is telling you that you need a break
Posted on 1/21/17 at 5:55 pm to tduecen
Haven't hit up Central but I get blue oak two or three times a month. Didn't know I liked BBQ until I started eating here.
Posted on 1/21/17 at 6:00 pm to Lazy But Talented
I love a good bbq but there really isnt a place in BR and the GF doesn't want bbq when we go out
Posted on 1/21/17 at 10:00 pm to Hulkklogan
So finished off the ten rolls and a bowl of Cinnamon Toast Crunch but couldn't do the noodles. Knocked it all out in one sitting couple hours ago, feel like shite now. Pretty convinced carbs other than oatmeal make me feel bad.
Posted on 1/21/17 at 10:16 pm to lsu777
I could go for some crunchy rolls looking at that
Posted on 1/21/17 at 11:39 pm to lsu777
Are you fricking kidding me right now
Looks like a nice feast.
Looks like a nice feast.
This post was edited on 1/21/17 at 11:43 pm
Posted on 1/22/17 at 2:21 am to lsu777
Pretty sure carbs in general make me feel bad. I tried starting a bulk in November. Had oatmeal 2 days in a row and I thought I was going to die.
Posted on 1/22/17 at 2:29 am to Lazy But Talented
I had 5 bourbons and 3 fajita tacos... wondering how much I went down on Sunday lol
Posted on 1/22/17 at 2:33 am to tduecen
A good bit of bourbon and vodka tonight, but my only meal was blue oak for dinner. I'll probably be pretty light tomorrow.
Posted on 1/22/17 at 7:21 am to Lazy But Talented
Well, I had a good gallon of whiskey between my bar and the party.
Food was good. I took out some prime rib, shrimp, some crab dip, and snagged some carrot cake that's still in my fridge. Got a couple more parties to hit up today for Jakesonaplane's birthday, and my nephew. I should keep it pretty clean though.
What'd that jug of sauce run ya?
Food was good. I took out some prime rib, shrimp, some crab dip, and snagged some carrot cake that's still in my fridge. Got a couple more parties to hit up today for Jakesonaplane's birthday, and my nephew. I should keep it pretty clean though.
What'd that jug of sauce run ya?
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