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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 1/20/17 at 10:44 am to lsu777
Posted on 1/20/17 at 10:44 am to lsu777
quote:
Suck it up buttercup, nobody said it was going to be easy.
ETA: I was thinking about switching to keto starting Monday since this week was absolutely miserable, but with 5lbs still to go for my January goal, I need to stick to this PSMF and bump up the cardio. My new batch of stimulants should be here this week so maybe that'll help.
This post was edited on 1/20/17 at 10:58 am
0
Posted on 1/20/17 at 10:59 am to lsu777
Posted on 1/20/17 at 12:26 pm to Hulkklogan
4 cups of spinach
14oz of chicken breast
2 cups of Brussels sprouts
4oz of soy sauce
Bunch of salt
All mixed together
I don't even know
14oz of chicken breast
2 cups of Brussels sprouts
4oz of soy sauce
Bunch of salt
All mixed together
I don't even know
Posted on 1/20/17 at 12:52 pm to Lazy But Talented
sounds good. I am meal prepping for next week right now at work. Smoked 15lbs of chicken breast for next week and 2 lbs of salmon and veggies for today.
and yes i am aware of the fat in salmon, sue me.
and yes i am aware of the fat in salmon, sue me.
Posted on 1/20/17 at 1:20 pm to lsu777
265/242/200
Officially down over 20. It's obnoxious how much better you feel everyday when you're not obesee.
Officially down over 20. It's obnoxious how much better you feel everyday when you're not obesee.
Posted on 1/20/17 at 1:28 pm to lsu777
Had to fight off the urge of popping open the peanut butter during lunch break. Was able to escape and went grab one of those sugar free jellos. 10cals 0g carbs, 1g protein, 0g fat. Works for me.
I need to switch to something else on sunday besides chicken breast just to change things up. Any suggestions?
How much 15lbs of chicken breast run ya?
I need to switch to something else on sunday besides chicken breast just to change things up. Any suggestions?
How much 15lbs of chicken breast run ya?
This post was edited on 1/20/17 at 1:29 pm
Posted on 1/20/17 at 1:29 pm to Lazy But Talented
quote:
need to switch to something else on sunday besides chicken breast just to change things up
Thighs or wings?
Boneless center cut pork chops?
Grilled thick cut Eggplant?
Posted on 1/20/17 at 1:31 pm to Breesus
Gotta be extra lean sources of protein as I'm trying to stay under 20g of fats and carbs while hitting 220g of protein.
Posted on 1/20/17 at 1:47 pm to Lazy But Talented
Pork tenderloin is just as lean as chicken breast.
Posted on 1/20/17 at 1:52 pm to Hulkklogan
Might have to give that a go for a couple of days.
Posted on 1/20/17 at 2:23 pm to Lazy But Talented
yea pork tenderloin is a good source, so is seafood like shrimp.
but don't feel guilt for going and getting some 95% lean ground beef and making hamburgers either.
and I got the chicken for 1.99/lbs at kroger. they are always on sale there.
but don't feel guilt for going and getting some 95% lean ground beef and making hamburgers either.
and I got the chicken for 1.99/lbs at kroger. they are always on sale there.
Posted on 1/20/17 at 2:31 pm to lsu777
By the way, the new greyskull LP(3rd edition) came out today. Its in the greyskull folder on my drive.
Only took 1.5 years to get it after i paid for the pre order.
Only took 1.5 years to get it after i paid for the pre order.
Posted on 1/20/17 at 2:57 pm to lsu777
I read the 2nd edition you had earlier when the new thread took off...will probably read the 3rd as well (it's not like it's a long read). Any significant changes?
Posted on 1/20/17 at 3:24 pm to Doldil
195/180/170
Eggs and fruit in the morning lately, no bread, added sugar, grains, alcohol, or dairy since January 3rd.
Eggs and fruit in the morning lately, no bread, added sugar, grains, alcohol, or dairy since January 3rd.
Posted on 1/20/17 at 3:34 pm to Doldil
its almost 300 pages this time. going through it now, most is the same info but some newer is there too.
Posted on 1/20/17 at 9:53 pm to Doldil
I remember your, 100?, lbs journey. How's it holding?
Posted on 1/21/17 at 7:14 am to Junky
306/263.0/220
Trying to not freak out about being .2 up this morning since I'm on this extreme diet.
2nd free meal is today, followed later by my 2nd workout. It's been a while since I have deadlifted conventionally.. I think I'm going to go that route. I can lift much more weight with a conventional setup rather than sumo.. but sumo is much more comfortable for my fat arse.
Trying to not freak out about being .2 up this morning since I'm on this extreme diet.
2nd free meal is today, followed later by my 2nd workout. It's been a while since I have deadlifted conventionally.. I think I'm going to go that route. I can lift much more weight with a conventional setup rather than sumo.. but sumo is much more comfortable for my fat arse.
This post was edited on 1/21/17 at 8:36 am
Posted on 1/21/17 at 8:11 am to Hulkklogan
210 (a year ago) /165/165
I've hit the rock-steady state. I'm 164 to 166 every am.
I had to revise my goal downward, because I had intended to put on some muscle. I may still, but I was recently diagnosed with Hodgkin's lymphoma and started chemo last Fri. I'm staying active and sticking with keto, but it's going to be hard to put on 10lbs of muscle right now. And I'm 100% dry, so that's 10lbs I'd be fighting right there.
Any experience and research you guys have on diet/health while undergoing treatment + for cancer prevention are welcomed.
There are some good studies out of USCw (corrected from e--so used to typing that b/c wife is a USCe alum) about fasting before a chemo treatment, autophagy and fasting-emulating diet and the immune system. I just want to give my healthy cells a strong leg up on the full-frontal attack my body is undergoing.
Sorry for the buzzkill folks!
I actually feel better now than I have since August--the chemo is doing its job on the affected nodes. Walked 6 miles yesterday. Doc says exercise, exercise, exercise. Eric Berry (KC Chiefs' SS w/ my exact disease/stage) is my inspiration on that front.
I just don't want to be looking over my shoulder for the rest of my life for side effects like uhm leukemia.
I've hit the rock-steady state. I'm 164 to 166 every am.
I had to revise my goal downward, because I had intended to put on some muscle. I may still, but I was recently diagnosed with Hodgkin's lymphoma and started chemo last Fri. I'm staying active and sticking with keto, but it's going to be hard to put on 10lbs of muscle right now. And I'm 100% dry, so that's 10lbs I'd be fighting right there.
Any experience and research you guys have on diet/health while undergoing treatment + for cancer prevention are welcomed.
There are some good studies out of USCw (corrected from e--so used to typing that b/c wife is a USCe alum) about fasting before a chemo treatment, autophagy and fasting-emulating diet and the immune system. I just want to give my healthy cells a strong leg up on the full-frontal attack my body is undergoing.
Sorry for the buzzkill folks!
I actually feel better now than I have since August--the chemo is doing its job on the affected nodes. Walked 6 miles yesterday. Doc says exercise, exercise, exercise. Eric Berry (KC Chiefs' SS w/ my exact disease/stage) is my inspiration on that front.
I just don't want to be looking over my shoulder for the rest of my life for side effects like uhm leukemia.
This post was edited on 1/21/17 at 9:25 am
Posted on 1/21/17 at 8:32 am to McLemore
I'm so sorry to hear that. You are doing an amazing job and keep fighting the good fight. I don't know anything about nutrition and exercise with cancer and chemo, but exercise should go a long way to keeping you strong to continue fighting and staying positive. I'd argue that weightlifting would probably be very beneficial on that front, but you definitely should consult a doctor about that because, again, I know nothing about that.
This post was edited on 1/21/17 at 8:33 am
Posted on 1/21/17 at 8:50 am to Breesus
frick 245 this morning. 265/245/200
Its mostly water weight from beer, but I'm not happy. First time I've really had alcohol in 3 weeks, mightve had too much.
Its mostly water weight from beer, but I'm not happy. First time I've really had alcohol in 3 weeks, mightve had too much.
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