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Posted on 1/18/17 at 7:38 pm to tduecen
Nice work.
How often do you drink? I slowed down my drinking, but I'd love to have some woodford reserve every night
How often do you drink? I slowed down my drinking, but I'd love to have some woodford reserve every night
Posted on 1/18/17 at 7:41 pm to Lazy But Talented
Friday nights and Saturday nights... Changed from Friday nights and all day Saturday
Like last Friday I had one bourbon with dinner and then Saturday I had two while we watched movies.
Like last Friday I had one bourbon with dinner and then Saturday I had two while we watched movies.
Posted on 1/18/17 at 7:43 pm to tduecen
Just twice a week? Nice. For some reason I remember your name popping up a lot in the FBD when I used to lurk them. Figured you drank more than twice a week.
Posted on 1/18/17 at 7:45 pm to Lazy But Talented
Well during the work week yeah twice, but I could put a 6 pack down on Friday night and twice that on Saturday.
Plus I would drink on other days if I had the next day off.
I looked and I was consuming over 1500 calories just in beer on Saturdays
Plus I would drink on other days if I had the next day off.
I looked and I was consuming over 1500 calories just in beer on Saturdays
Posted on 1/19/17 at 2:52 am to tduecen
quote:
Well during the work week yeah twice, but I could put a 6 pack down on Friday night and twice that on Saturday. Plus I would drink on other days if I had the next day off. I looked and I was consuming over 1500 calories just in beer on Saturdays
Posted on 1/19/17 at 6:11 am to BRgetthenet
175/170.5/150
Posted on 1/19/17 at 6:22 am to BRgetthenet
quote:
BRgetthenet
Posted on 1/19/17 at 6:36 am to lsu777
306/263.4/220
Back to 100 lost since the very beginning
Back to 100 lost since the very beginning
This post was edited on 1/19/17 at 6:41 am
Posted on 1/19/17 at 6:54 am to BRgetthenet
quote:
BRgetthenet
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Posted on 1/19/17 at 7:18 am to Hulkklogan
quote:keep on keeping on
Back to 100 lost since the very beginning
Posted on 1/19/17 at 7:19 am to Evil Little Thing
Oh shite the band is getting back together.
Posted on 1/19/17 at 7:24 am to Lazy But Talented
I'll bet your bathroom issues will be solved now that Net is back!
Posted on 1/19/17 at 7:25 am to Lazy But Talented
Today's vegetables brought to you by the letter G.. As in green.
Posted on 1/19/17 at 7:29 am to Hulkklogan
Hulk - hell yea, I picked up some sprouts today. Probably getting 1/3 of my protein from whey today, not feeling chicken twice today so whey for lunch.
ELT - hell yeah! I'm feeling better already.
ETA: I used hell yeah two different times spelled it differently. Awesome.
ELT - hell yeah! I'm feeling better already.
ETA: I used hell yeah two different times spelled it differently. Awesome.
This post was edited on 1/19/17 at 7:42 am
Posted on 1/19/17 at 7:30 am to Lazy But Talented
188/183.6/175
In order to solve my endurance problems as I switch to Keto (~6 more weeks to go before I'm at the 80% mark), I made this shake before my workout. Literally felt like I was on some columbia white powder.
8g dextrose (I used Karo lite)
25g whey protein
15g coconut oil
In order to solve my endurance problems as I switch to Keto (~6 more weeks to go before I'm at the 80% mark), I made this shake before my workout. Literally felt like I was on some columbia white powder.
8g dextrose (I used Karo lite)
25g whey protein
15g coconut oil
Posted on 1/19/17 at 7:38 am to Azazello
218.1/209.5/205
Finally back to the weight I was on Friday. Two days of carbs on Fri and Sat and it took me 3 days to recover.
Here's to never doing that again.
Finally back to the weight I was on Friday. Two days of carbs on Fri and Sat and it took me 3 days to recover.
Here's to never doing that again.
Posted on 1/19/17 at 7:55 am to Azazello
quote:
In order to solve my endurance problems as I switch to Keto
Thanks for sharing! This has always been my biggest issue when I cut carbs. I feel fine, except when it's time to exert myself. Then I feel weak & shaky. I was solving the problem by eating a piece of candy, like a Reese's cup. It never totally derailed me or prevented me from losing, & it gave me energy to play tennis or whatever. But I know it's not healthy or a good idea for long term goals. I need to do something like your smoothie instead.
This post was edited on 1/19/17 at 7:56 am
Posted on 1/19/17 at 8:36 am to Evil Little Thing
quote:
& it gave me energy to play tennis
I was wrong about the start date for my league, I think it's next month sometime. When's your first match again?
Posted on 1/19/17 at 8:39 am to Lazy But Talented
1.5 cups of coffee
Eggs whites with some olive oil and trinity
Eggs whites with some olive oil and trinity
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