re: PuttaDaForkDown v2.0

306/269.8/220

Mine are 1g protein per pound of bodyweight plus max of 20g carbs&20g fat. For me that's 196g protein a day plus the carbs and fat.

Tell me your height, weight, bf% and if you are going to lift or not and I will plug it into the calculator and post the results. Btw the carbs are net carbs so you can have plenty of green veggies

205, 67 inches, 20%

I'm doing high fat at the moment but I'll try this after April. I plan on reading the book from your drive.

quote:

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I'm guessing you've never heard of Cory Gregory's anabolic fasting?

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Never doubt the knowledge of 777 when it comes to dieting and fitness.

Anabolic fasting is just a bastardized version of lean gains without many of the things that make lean gains successful. Granted I don't have access to the site so just going off cliff notes people posted. Seems like he wants you in full ketosis then carb backloading but the backloading doesn't make sense. Dunno if he running it more as a cyclic Keto diet or trying to legitimately do carb cycling and backloading.

If you wanna do carb cycling and backloading with IF then do lean gains. On lg 90%+ of your carbs are coming post workout and you aren't really eating carbs on non workout days when you don't need them.

Like I said I don't have access to the site though. Maybe he has some studies and on to something but I doubt it.

I can guarantee there's no true science or studies behind it.

How would you get into ketosis though if you're carbbing up every weekend? I mean the people who follow it have shown results but I don't know if it's because they're following a diet for once

Well the carb up every weekend is just a traditional ckg diet or anabolic diet(google it). It's the first 12 days of below 25g carbs then he mentions carb backloading with eating the carbs at night but doesn't have them directly after your workout. Furthermore he has a second carb day which is fine but he has you eating the carbs after the workout so then you spend the whole week burning them off only to then start over. He just throws IF in there. It almost like he took a bunch of diets that work and just tried to throw them together with no knowledge of why each works so well.

Ultimate diet 2.0 or body opus are much better ckd diets especially UD which is based off the original UD which was an improved body opus. It's in the Lyle McDonald folder if you wanna read it.

In the simplest of terms, how damaging would it be for me to have one refeed meal Saturday night after starting keto this past Sunday? Everything I've read says to wait 4-6 weeks

I'm not trying to drop weight super quick or anything so it's definitely a marathon for me. But if it's gonna take more than a day or so to recover then I likely won't do it

But there's practically zero chance I'll already be in ketosis after only a week eh?