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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 11/14/16 at 10:39 am to BRgetthenet
Posted on 11/14/16 at 10:39 am to BRgetthenet
I am doing the 90% from fat version at about 1000kcals but by the time I add my fish oil to it, it's closer to 1100. 90% is crazy hard to get to unless you only have bulletproof/Keto coffee all day. Gonna do this for the max length of 10 days and thanksgiving will be epic. Will eat normal for Black Friday and that Saturday then back at it for 10days and then I will reaches. Trying to be a steady 185 before New Years.
Goal is to be 185-188 @ sub 10%bf by end of next year. Doable but very hard.
Goal is to be 185-188 @ sub 10%bf by end of next year. Doable but very hard.
2
Posted on 11/14/16 at 10:43 am to lsu777
quote:
185-188
That's my goal. But not by New Years.
Maybe by January 27th, which would be one year to be day I started paying attention to diet and exercise. Got less than 13lbs to go to get there.
This thread has helped a lot.
Posted on 11/14/16 at 10:45 am to lsu777
quote:
I am doing the 90% from fat version at about 1000kcals
So what exactly are you eating for it each day (meal plan)?
I'm thinking about trying this for 3-5 days.
This post was edited on 11/14/16 at 10:45 am
Posted on 11/14/16 at 10:48 am to BRgetthenet
Yum! That sounds so good.
I haven't decided on lunch yet. I drank a bunch of coffee, so my appetite is dead. I may buy some macadamia nuts & just start the fat fast today.
I haven't decided on lunch yet. I drank a bunch of coffee, so my appetite is dead. I may buy some macadamia nuts & just start the fat fast today.
Posted on 11/14/16 at 10:54 am to Evil Little Thing
Been getting my fast on all day. Might head to rouses and load up a nice salad and eat half for lunch half for dinner along with a little rusty iron and a protein shake.
Posted on 11/14/16 at 11:58 am to Lazy But Talented
4.5 servings per can. Set for the day. Woot.
Posted on 11/14/16 at 12:06 pm to Evil Little Thing
Toyota gang
Posted on 11/14/16 at 12:06 pm to Lazy But Talented
Honda. Close enough 
Posted on 11/14/16 at 12:08 pm to Evil Little Thing
Nope
Posted on 11/14/16 at 12:14 pm to Lazy But Talented
LINK
Like yesterday I fasted until 6pm then 12oz mushrooms sautéed in 4tbsp brown butter, 6tbsp heavy whipping cream over 2oz of filet.plus 10 fish oil pills and 4 servings of bcaa after lifting
Like yesterday I fasted until 6pm then 12oz mushrooms sautéed in 4tbsp brown butter, 6tbsp heavy whipping cream over 2oz of filet.plus 10 fish oil pills and 4 servings of bcaa after lifting
This post was edited on 11/14/16 at 2:45 pm
Posted on 11/14/16 at 12:35 pm to lsu777
Gonna start tomorrow.
Posted on 11/14/16 at 5:07 pm to Lazy But Talented
Ate like 1/3 of the macadamias today, and nothing else. I'm not hungry, but I'm over nuts. This was not a well thought out plan. Story of my life!
Posted on 11/14/16 at 5:26 pm to Evil Little Thing
Sup baws and baws'ettes
About to head in for national chest day shortly along with some steady state incline cardio
About to head in for national chest day shortly along with some steady state incline cardio
Posted on 11/14/16 at 6:05 pm to Evil Little Thing
quote:
Story of my life
csb
Posted on 11/14/16 at 6:18 pm to Evil Little Thing
ELT, you downvoting slut
Posted on 11/14/16 at 6:19 pm to BRgetthenet
I've never downvoted you! That's one of your hater stalkers. I'm a lover stalker.
Posted on 11/14/16 at 6:21 pm to Evil Little Thing
I'm kiddin. Slammed some oysters. And some beer.
Both are Afrodeezeeacks. I think.
Posted on 11/14/16 at 6:22 pm to BRgetthenet
All before 6:30pm. You're doing life right!
Posted on 11/14/16 at 6:27 pm to Evil Little Thing
No crackers. Just paintrain stuff:
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