Diabetic? Go Sourdough

I visit relatives over in Denham. I need to find out where Blue Rabbit is and make time to drop by. His stuff looks amazing. I’m just always on a time crunch having to get back to Metairie.

Thank you. I can go i10 and stop in and work back to Denham. Appreciate it.

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I've noticed for a while that sourdough bread does not raise my glucose numbers anywhere nearly as much as yeast bread. Of course, everything in moderation, but every little bit helps.

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Your lucky, bread of any kind and i tried all the keto brands 1 pc is ok 2 pcs blows me up

Do they sell at the Farmers Market downtown?

Thank you!

Use a loaf pan if you want it for sandwiches. Plus with a no knead recipe the pan gives the bread structure for it to rise. Without it if you don’t have it proofed correctly it will flatten out.

I know. I do it pretty regular and those end up on the scratch and dent sales shelf.

You can open bake in a loaf pan or close bake by putting another loaf pan over the top upside down. But I recommend open bake-put a small pan under the bottom rack in the oven when you preheat and when you put the loaf in fill the pan full of ice cubes and shut the door. After 20 minutes crack the door to let any steam out and continue about another 10 or so minutes to crisp and brown. When you hit 195-205 degrees pull it. Let cool for a couple of hours or you might end up with gummy bread.

Good luck. Post pictures.

Yes to the sourdough!!!