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How many different exercises do you get in daily?
Posted on 3/6/18 at 12:53 pm
Posted on 3/6/18 at 12:53 pm
I am talking about in the gym... Normally i have 50mins to workout daily during lunch. I work out one body part daily and pushing it i normally get in 5 to 6 different lifts for each body part. 3 sets of 10-12 for each. Does this sound pretty efficient enough?
7
Posted on 3/6/18 at 1:00 pm to oleyeller
Yoga in the morning and road cycling in the afternoon
Posted on 3/6/18 at 1:07 pm to crazyLSUstudent
i need to do cardio myself. once time changes and i have more daylight when i get home i should be able to run a couple miles a day. Just working an hr from home, plus a 7month old there is not enough time in the day. I get an hr lunch so i use it the best i can.
Posted on 3/6/18 at 2:06 pm to oleyeller
Maybe 3 in 1.5 hours. They are marathons I swear.
Posted on 3/6/18 at 3:27 pm to oleyeller
Today I did Squat/Bench/Row 5 sets each along with warmups and probably did it in about an hour. Also did some jump rope warm up
Posted on 3/6/18 at 4:13 pm to Hu_Flung_Pu
quote:
Maybe 3 in 1.5 hours. They are marathons I swear.
Posted on 3/8/18 at 7:54 am to oleyeller
Sounds almost identical to my daily routine. Have been hitting it 6x/week recently. I've been doing my weight lifting first, one muscle group per day with the exception of chest and tri's on the same day. I do between 6-8 different exercises per group, 10 reps per exercise. Next month, or in a couple weeks, I'll change that up, add weight and drop the sets to 5.
Also have been running between a mile - mile 1/2 after workouts. Mostly doing sprints and uphill runs rather than straight line running a mile.
Also have been running between a mile - mile 1/2 after workouts. Mostly doing sprints and uphill runs rather than straight line running a mile.
Posted on 3/9/18 at 8:13 am to WhoDatTigahsTampa
Whodattampa, I’m also in Tampa. What gym are you at?
Posted on 3/9/18 at 8:54 am to oleyeller
depends on the day.
i work out in the mornings and can usually get in 5-6 and cardio most days.
i only lift 3 days a week and cardio/run 4-6
i work out in the mornings and can usually get in 5-6 and cardio most days.
i only lift 3 days a week and cardio/run 4-6
Posted on 3/9/18 at 9:07 am to oleyeller
Usually 20-30 sets of 5-6 exercises plus a strongman/conditioning circuit at the end.
Posted on 3/12/18 at 9:22 am to Babboo
quote:I'm in the Seffner/Brandon area. Was at the Anytime Fitness on 60 for a few years, just switched up to Planet Fitness off MLK a couple months ago. What bout you?
What gym are you at?
Posted on 3/12/18 at 9:39 am to WhoDatTigahsTampa
Typically in the morning I have about 1 hour.
Today I did three exercises for legs 4 sets 10-12 reps
And three exercises for shoulders 4 sets 10-12 reps
Today I did three exercises for legs 4 sets 10-12 reps
And three exercises for shoulders 4 sets 10-12 reps
Posted on 3/12/18 at 3:09 pm to oleyeller
Road cycling for 1-2 hours on weekday mornings and 3.5-5 hours on weekend mornings.
1.25-2.5 miles of dog walks most afternoons.
1.25-2.5 miles of dog walks most afternoons.
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