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Is there an app that helps you track workouts
Posted on 11/20/20 at 1:06 pm
Posted on 11/20/20 at 1:06 pm
I am looking for something that can track weight sets reps and suggests next increase. And then possibly tell you a day to drop set or whatever?
5
Posted on 11/20/20 at 1:50 pm to sms151t
quote:
can track weight sets reps
REPCOUNT
quote:
and suggests next increase. And then possibly tell you a day to drop set or whatever?
not REPCOUNT
Posted on 11/20/20 at 2:04 pm to sms151t
Personal training coach should have those features
Posted on 11/20/20 at 6:34 pm to burgeman
Are these apps easy to use?
Posted on 11/20/20 at 9:26 pm to sms151t
I use strong to track reps sets and weight but it doesn't have all the features you're asking for
Posted on 11/20/20 at 9:59 pm to Yeti_Chaser
I was asking for too much I believe. But if it can just track sets reps and load I guess that is what I need.
Is there a way I can load in my workout prior then have it add my weight for next workout?
Is there a way I can load in my workout prior then have it add my weight for next workout?
Posted on 11/21/20 at 11:44 am to sms151t
It'll save the weight, sets, reps, and rest time you used for your last workout and load it for your next one and then you can adjust as you want. Its pretty easy to use. Has a lot of exercises to choose from already but you can also create your own exercise if it isn't listed in the app. Itll track time for cardio work too
Posted on 11/21/20 at 12:01 pm to sms151t
Layne Norton has a workout builder that can probably help.
Posted on 11/21/20 at 1:12 pm to sms151t
A notebook
Posted on 11/21/20 at 1:30 pm to sms151t
I mean in general most of the workout apps can do most of what you are asking.
Ultimate 531 would be what I suggest for an older guy like you though. Slow steady methodical progress.
I would suggest reading the 531 books first to understand the program though.
LINK
Ultimate 531 would be what I suggest for an older guy like you though. Slow steady methodical progress.
I would suggest reading the 531 books first to understand the program though.
LINK
Posted on 11/22/20 at 2:41 pm to sms151t
I use personal training coach. It has a bunch or 5/3/1 templates as well as other programs or you can create your own. You input your max lifts and it does everything else. You can tweak
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