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re: Dealing with snacking at work
Posted on 6/27/20 at 4:01 pm to Hulkklogan
Posted on 6/27/20 at 4:01 pm to Hulkklogan
I just want to say kudos to the OP for making a change. shite isn’t easy. It’s about creating a new lifestyle through changing engrained habits. Just remember it’s not about how quick you lose the weight, it’s about building a more healthy lifestyle that suits you. There’s no one way to do that.
Good luck on your journey!
Good luck on your journey!
1
Posted on 7/9/20 at 7:15 pm to quail man
How's it coming baw?
Posted on 7/10/20 at 9:43 pm to Mingo Was His NameO
Time for breakfast is an issue for me as well but breakfast is an important way to start the day energy - wise. For me, a cup of Triple Greek yogurt topped with a liberal spoonful of blueberries & I am good in a matter of minutes. Blueberries and small portions of almonds are a good snack combo mid morning. For me. Hot green tea is much better for you than diet cokes...recently went to Japan & that is all they drink over there & its population is a 10000 times healthier.
Posted on 7/10/20 at 11:03 pm to LSUFanHouston
eat meat until satisfied
lift heavy things
drink water
sleep well
.....
repeat.
that is all you have to do. no apps, no confusion, no bullshite.
some on here will shite on this very simple, effective advice.
lift heavy things
drink water
sleep well
.....
repeat.
that is all you have to do. no apps, no confusion, no bullshite.
some on here will shite on this very simple, effective advice.
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