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Spinoff: Walmart for Low Carb -- running list
Posted on 3/7/18 at 10:43 am
Posted on 3/7/18 at 10:43 am
WM keeps coming up in low-carb food threads, so I thought I'd start a running list of their LC/HF offerings (of course they vary pretty widely by location).
Dairy, etc:
Fage full-fat Greek yogurt
Kerrygold GF butter
Cage-free organic eggs
Milkadamia (macadamia milk--6g good fats per cup)
Heavy whipping cream
Coconut and almond milk
All sorts of cheeses/cream cheese/pimento cheese/queso dip
Sour cream
Snacks:
Lindt 86 and 91% cacao bars
Guacamole (two good brands--can't remember names)
Duke's links
Pork rinds (with no junk)
Think thin bars
Quest bars
Halo Top Ice cream ($3.88)
La Croix, Dasani,
Miller Lite/Mich Ultra
Cuva and decent other dry wines
Some have liquor--not in GA
Meat:
Cheap chuckeye and ribeye
Wild-caught salmon
Tuna
Sardines
Bison
GF beef
Uncured dogs and cold cuts (ham, turkey, salami, pepperoni)
Uncured bacon
Skin-on chicken thighs
Organ meats
Rotisserie chicken and wings (don't look too sugary)
"Natural" sausage
Nuts:
Macadamia, almond, pecans
Flax, chia
Almond butter
Baking, etc
Coconut oil
Avocado oil
Olive oil (cert 100% kinds)
Almond flour
Coconut flour
Stevia
No Swerve yet!
100% cacao
Produce:
Organic spinach and other greens
Avocados
Lemons/limes
Straw/blue/black/raspberries (organic sometimes)
Cauliflower rice
All the usual produce--not a great organic selection
Other:
Low carb Flat out wraps
Lc tortillas
Lc Joseph's wraps etc
Apple cider vinegar
Some salad dressings (olive oil based--this is one area where all stores suck. So much soybean and canola)
Mustard
Avocado/olive oil mayo (BUT, I don't buy this unless I just have to for a camping trip or something--has canola and soybean oil and a bunch of crap)
Bouillon
Bone broth
Supplements
Krill oil/Omega 3 (various)
Mg
Vitamin D
No Salt (for potassium but I use potassium citrate and only when I do long runs)
Reallemon and corn starch for homemade superstarch (same--for races)
MCT powder/oil
Dairy, etc:
Fage full-fat Greek yogurt
Kerrygold GF butter
Cage-free organic eggs
Milkadamia (macadamia milk--6g good fats per cup)
Heavy whipping cream
Coconut and almond milk
All sorts of cheeses/cream cheese/pimento cheese/queso dip
Sour cream
Snacks:
Lindt 86 and 91% cacao bars
Guacamole (two good brands--can't remember names)
Duke's links
Pork rinds (with no junk)
Think thin bars
Quest bars
Halo Top Ice cream ($3.88)
La Croix, Dasani,
Miller Lite/Mich Ultra
Cuva and decent other dry wines
Some have liquor--not in GA
Meat:
Cheap chuckeye and ribeye
Wild-caught salmon
Tuna
Sardines
Bison
GF beef
Uncured dogs and cold cuts (ham, turkey, salami, pepperoni)
Uncured bacon
Skin-on chicken thighs
Organ meats
Rotisserie chicken and wings (don't look too sugary)
"Natural" sausage
Nuts:
Macadamia, almond, pecans
Flax, chia
Almond butter
Baking, etc
Coconut oil
Avocado oil
Olive oil (cert 100% kinds)
Almond flour
Coconut flour
Stevia
No Swerve yet!
100% cacao
Produce:
Organic spinach and other greens
Avocados
Lemons/limes
Straw/blue/black/raspberries (organic sometimes)
Cauliflower rice
All the usual produce--not a great organic selection
Other:
Low carb Flat out wraps
Lc tortillas
Lc Joseph's wraps etc
Apple cider vinegar
Some salad dressings (olive oil based--this is one area where all stores suck. So much soybean and canola)
Mustard
Avocado/olive oil mayo (BUT, I don't buy this unless I just have to for a camping trip or something--has canola and soybean oil and a bunch of crap)
Bouillon
Bone broth
Supplements
Krill oil/Omega 3 (various)
Mg
Vitamin D
No Salt (for potassium but I use potassium citrate and only when I do long runs)
Reallemon and corn starch for homemade superstarch (same--for races)
MCT powder/oil
This post was edited on 3/7/18 at 11:11 am
Posted on 3/7/18 at 10:53 am to McLemore
quote:
Some salad dressings
mine has waldean farms... zer cal, zero sugar, zero carbs.
Good thread also
Posted on 3/8/18 at 2:21 pm to McLemore
I've been eating one of these every day; comes with two beaten eggs and it's ready in 90 secs; they're $3 a piece which is a little high but they're saving my life
Posted on 3/8/18 at 3:09 pm to Clint Torres
saw something similar the other day, except you crack your own egg in the bowl then microwave. Beings i have my own chickens i would prefer this, but have not tried
Posted on 3/9/18 at 7:37 pm to McLemore
Walmart brand pizza sauce has the lowest carbs of any tomato sauce out there
Posted on 3/12/18 at 8:11 am to indytiger
quote:false. they showing you 1/4 cup serving. Most jars of pasta sauce are using 1/2 cup serving size. Rao's for example is 3g-4g net for the 1/2 cup. The Walmart brand I think is 3g net for 1/4 cup.
Walmart brand pizza sauce has the lowest carbs of any tomato sauce out there
Posted on 3/12/18 at 9:14 am to McLemore
quote:
Uncured bacon
This isn't a real thing. It is cured using celery salt which is a natural source of nitrates.
Posted on 3/12/18 at 12:24 pm to oleyeller
quote:
saw something similar the other day, except you crack your own egg in the bowl then microwave. Beings i have my own chickens i would prefer this, but have not tried
Can vouch that they are seriously delicious for breakfast and the health stats on them are pretty good as well. 3 g of carbs per cup. I use two eggs to make it a more filling breakfast.
Posted on 3/12/18 at 12:45 pm to LSUZombie
quote:
Can vouch that they are seriously delicious for breakfast and the health stats on them are pretty good as well. 3 g of carbs per cup. I use two eggs to make it a more filling breakfast.
YUGE
Posted on 3/12/18 at 3:16 pm to McLemore
Try cooking your veggies in ghee. A good vegetable filler I do is the brocolli slaw and cook it in coconut oil. For condiments, I like to use g. hughes sugar free bbq sauce. True Lemon is a pretty good stevia water flavoring packet.
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