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Posted by
Message
Running injury
Posted by cassopher
on 12/17/22 at 7:11 am
0
0I did an 8 mile run on December 8th and ever since my lower leg has been bothering me. Pain is in the shin and calf area and the pain only arises when I first stand up from inactivity (driving, sitting on couch, etc). After I start moving for a bit the pain stops.
I have not ran since the injury, but I have done some elliptical. Sound like a strain or could I be looking at a stress fracture?
I have not ran since the injury, but I have done some elliptical. Sound like a strain or could I be looking at a stress fracture?
re: Running injuryPosted by LSUfan20005 on 12/17/22 at 12:05 pm to cassopher
on 12/17/22 at 12:05 pm to cassopherquote:
shin and calf area
Where exactly? Peroneal nerves?
Doubt this is a stress fracture. Suspect shin splints and peroneal tightness, but need to nail down area better.
re: Running injuryPosted by cassopher on 12/17/22 at 12:49 pm to LSUfan20005
on 12/17/22 at 12:49 pm to LSUfan20005Front lower shin, directly above the ankle. Pain radiates to the inside and outside.
As I said once I start walking the pain goes away. It only hurts once I get up from inactivity.
As I said once I start walking the pain goes away. It only hurts once I get up from inactivity.
re: Running injuryPosted by LSUfan20005 on 12/17/22 at 6:23 pm to cassopher
on 12/17/22 at 6:23 pm to cassopherquote:
Front lower shin, directly above the ankle. Pain radiates to the inside and outside.
While you almost certainly have an issue in your anterior tib, I bet you have some ankle issues reflecting upstream. If you do ankle rotations before you stand up (having rested a while), how does it feel?
re: Running injuryPosted by REG861 
on 12/18/22 at 11:27 am to Aubie Spr96
on 12/18/22 at 11:27 am to Aubie Spr96quote:
Tib Raises Start doing these.
Truth.
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