re: What lifts can I do with Sciatica

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try reverse hypers, for many people they help, some it hurts. Try them and see how you feel.

try belt squats. tends to help a lot of people.

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Yep. L5-S1 issues here. Reverse hypers inflame my back, but belt squat has helped. I’ve found the biggest irritant for me is any kind of weighted trunk rotation.

Hip mobility and core stabilization exercises help a good bit, but difficult to stay on routine for me when I’m feeling good.