re: What lifts can I do with Sciatica

I’m assuming you’re experiencing sciatica pain because you did something to your lower back. Don’t do anything that loads the spine. Back squat, deadlift, standing over head press, etc. You can train your legs with things like curls, extensions and presses, but you should stay away from things that load the spine and cause spinal flexion. You should also find a physical therapist who has worked with athletes and also lifts weights themselves. He or she will be able to tell you how you got hurt and help you get out of pain and help you heal the injury. After you’re better you can start working on building core stability or address mobility issues to help keep you safer. But first thing’s first: stop loading the spine and get help to get out of pain.