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re: Cutting Back On Alcohol Is Reducing My BP
Posted on 8/3/21 at 1:02 pm to TigeRoots
Posted on 8/3/21 at 1:02 pm to TigeRoots
quote:
I'm leaning more in this direction. Since I've been tracking sleep/quality lately it's absurd how bad alcohol affects my sleep.
Dude, same here. It’s very eye opening IMO. Between the sleep score and body battery feature on my Forerunner 945, I’ve become a little obsessed with it. I often wonder now just how bad my sleep was back in college
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