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Anyone tried the Dr. Sebi diet?
Posted on 5/6/21 at 10:43 pm
Posted on 5/6/21 at 10:43 pm
I appreciate any pros or cons or ideas for other diets.
What I’m looking for is someone who has at one point fully implemented the diet and what changes were there.
I know people are going to say ‘but meat’ ..that isn’t this diet, unfortunately
Here’s the list Sebi diet
What I’m looking for is someone who has at one point fully implemented the diet and what changes were there.
I know people are going to say ‘but meat’ ..that isn’t this diet, unfortunately
Here’s the list Sebi diet
9
Posted on 5/6/21 at 10:48 pm to Arthur Bach
You're going to get the same advice on this board as the OT, not only is this diet retarded, but you're also going to fail and be back to eating Popeyes and rice and gravy with quickness
Posted on 5/6/21 at 10:52 pm to Arthur Bach
You’ve already admitted on the OT you’re going to miss proteins and will “cheat” with them. Why not try something you can succeed with? Stop being lazy and prepare your own healthy meals and snacks using a food scale. I assume you’re pretty fat judging by your post in the OT so you probably need to eat at a caloric deficit and exercise more.
This post was edited on 5/6/21 at 10:53 pm
Posted on 5/6/21 at 10:59 pm to Arthur Bach
I suggest any diet that helps you maintain a calorie deficit while minimizing hunger. Personally, that's a high protein diet with many veggies and controlled carbs.
Posted on 5/7/21 at 2:43 am to Arthur Bach
If you don't mind me asking what has you set on this bullshite diet?
Posted on 5/7/21 at 3:45 am to Arthur Bach
Just do Keto bro. You can eat all the bacon, butter, and cream cheese fat bombs you want and still lose weight because your body switched to burn fat into fuel.
Posted on 5/7/21 at 7:01 am to Arthur Bach
Everyone is telling you not to do this diet. Sounds like you've found the answer, but it's not what you wanted to hear. Not sure what more you're looking for
Posted on 5/7/21 at 9:38 am to Arthur Bach
For sure never trust a person who is a self proclaimed doctor lol
Posted on 5/7/21 at 10:51 am to Arthur Bach
I’ll never suggest a diet that doesn’t include meat, but I know that there are people who do the whole vegan or vegetarian lifestyle. So, if it works for you, go for it.
Posted on 5/8/21 at 9:01 pm to Arthur Bach
Also that isn't a diet. It's a menu with some stupid advice at the end.
You need complete, absorbable proteins. We all do.
If you're looking for a single "diet," then I would recommend reading Dr. Ted Naiman's PE Diet. Protein to Energy ratio. It's really just a way of thinking about structural macros (protein) versus energy macros (carbs and fat).
And he explains why it's difficult to get proper proteins eating only plants.
You need complete, absorbable proteins. We all do.
If you're looking for a single "diet," then I would recommend reading Dr. Ted Naiman's PE Diet. Protein to Energy ratio. It's really just a way of thinking about structural macros (protein) versus energy macros (carbs and fat).
And he explains why it's difficult to get proper proteins eating only plants.
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