re: For those of you with abs/low body fat and muscle, do you still feel a bit flabby unflexed

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I’m similar to your cousin at 5’6” and ~130 lbs, 58 years old. When I was in the upper 140s lbs I could only see a couple of upper abs.

Here’s a pic from last week, not sure what my body fat % is, so any thoughts on that would be great.

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You are sub 10%, prolly in the 8% range. You need to work you abs harder if you want them to show more.