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re: Shoulder pain. What’s the deal?
Posted on 4/19/21 at 9:10 am to pwejr88
Posted on 4/19/21 at 9:10 am to pwejr88
quote:
Barbell is when it started noticeably hurting but I use both.
I rest 45-1 for volume, 1:30-2 for strength.
Does not hurt when I do push-ups
ok all that info helps. So does it hurt at a specific point in the lift suddenly or all the way through.
Does it hurt on dips? what about overhead press? what about dumbbell work?
also what does your shoulder routine look like? Especially warm up.
4
Posted on 4/19/21 at 9:34 am to lsu777
quote:
ok all that info helps. So does it hurt at a specific point in the lift suddenly or all the way through.
Does it hurt on dips? what about overhead press? what about dumbbell work?
also what does your shoulder routine look like? Especially warm up.
These are all great questions, too. Answer these, and 777 can probably give you direction.
Posted on 4/19/21 at 10:02 am to lsu777
Hard to give 100% useful advice over the internet without getting a true assessment. But I’m sure your shoulder routine can be tweaked to help
You can also probably modify your pressing to do lighter weight, more of a 5-3-1 movement tempo, or alter the range to help offload the shoulder and still train it
You can also probably modify your pressing to do lighter weight, more of a 5-3-1 movement tempo, or alter the range to help offload the shoulder and still train it
This post was edited on 4/19/21 at 10:13 am
Posted on 4/19/21 at 10:17 am to lsu777
Thanks guys. Some great stuff I will look at. I’ll be able to answer the rest of these questions today or tomorrow. I’ll go by the gym and do some more investigative work
Posted on 4/20/21 at 6:56 pm to lsu777
Today I did biceps and triceps. It started flaring up towards the end. But now it feels like it’s more in my shoulder blade and in my back than in the front. ??
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