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re: Is there an app that helps you track workouts
Posted on 11/20/20 at 9:59 pm to Yeti_Chaser
Posted on 11/20/20 at 9:59 pm to Yeti_Chaser
I was asking for too much I believe. But if it can just track sets reps and load I guess that is what I need.
Is there a way I can load in my workout prior then have it add my weight for next workout?
Is there a way I can load in my workout prior then have it add my weight for next workout?
2
Posted on 11/21/20 at 11:44 am to sms151t
It'll save the weight, sets, reps, and rest time you used for your last workout and load it for your next one and then you can adjust as you want. Its pretty easy to use. Has a lot of exercises to choose from already but you can also create your own exercise if it isn't listed in the app. Itll track time for cardio work too
Posted on 11/21/20 at 1:30 pm to sms151t
I mean in general most of the workout apps can do most of what you are asking.
Ultimate 531 would be what I suggest for an older guy like you though. Slow steady methodical progress.
I would suggest reading the 531 books first to understand the program though.
LINK
Ultimate 531 would be what I suggest for an older guy like you though. Slow steady methodical progress.
I would suggest reading the 531 books first to understand the program though.
LINK
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